Completing a triathlon is an impressive achievement that requires physical endurance and mental resilience. However, how well you recover significantly affects your performance and long-term
For many triathletes, swimming can feel like the most intimidating discipline. But once you break it down, it’s clear that, like any sport, mastering your
In this episode, Hilary Topper, the host of Hilary Topper on Air, talks about a few of the long races she recently did and how she got thru them. She offers the audience advice on motivation and strategies to get through a long marathon, triathlon or marathon swim.