When it comes to swimming, few experiences compare to the thrill and liberation of diving into the waters of the Mediterranean. During my recent travels,
We often encounter products that make bold claims about performance enhancement and injury prevention. However, only some deliver on their promises as consistently as Go
In this episode, Hilary Topper, the host of Hilary Topper on Air, talks about a few of the long races she recently did and how she got thru them. She offers the audience advice on motivation and strategies to get through a long marathon, triathlon or marathon swim.