Everyone needs motivation from time to time. But I find that as we enter the spring season, it’s harder to get motivated.
Need Motivation?
Motivation, like the seasons, ebbs and flows. Sometimes, we’re riding high on the wave of determination, and nothing can stand in our way. But there are also moments when we feel stuck in a rut, struggling to find the drive to pursue our goals.
So, how do we keep our spirits and motivation intact as we navigate these seasonal changes?
Some of the answers lie within the pages of my book, “From Couch Potato to Endurance Athlete.” This book is not just about training for an endurance event or about my running and triathlon journey.
It’s about igniting that spark of motivation within you and nurturing it until it becomes an enduring flame. It’s about transforming not just your body but your mindset.
Way to often, we get injured or have an accident and feel as if we are getting softballs thrown our way. If you read this book, it will feel compelled to keep going although obstacles stand in your way.
“From Couch Potato to Endurance Athlete” offers practical tips to help you stay motivated, regardless of the season. Whether you’re trying to push through the gloom of winter or maintain your momentum during the heat of summer, this book will be your guide. It’s my journey but I offer strong tips and strategies.
Understanding your why and stay with it
Moreover, “From Couch Potato to Endurance Athlete” helps you understand the ‘why’ behind your goals. Knowing why you want to achieve something can be a powerful motivator, propelling you forward when the going gets tough.
Finally, the book promotes the concept of delayed gratification. Sometimes, the results of our efforts don’t show up immediately, but that doesn’t mean they’re not coming.
By learning to appreciate the journey and anticipate the rewards that lie ahead, you can stay motivated through every season.
