Cycling is a great physical activity for people of all ages. However, most cyclists, especially long-range riders, suffer from frequent knee issues, significantly affecting their ability to enjoy the sport.
You may have considered using knee braces if you fall within this category. Then, you may wonder how these accessories help when you cycle. Read more to discover how they benefit your knees when cycling.
1. Prevent Injuries
Cyclists are prone to injuries from repetitive motion or muscle overuse. Cases like patellar tendinitis and IT band syndrome are common among them. Fortunately, knee braces help prevent cycling injuries.
These accessories support knee joints and limit excessive movements. They remove strain from the tendons, ligaments, and muscles, and lower the risks of overextending or twisting your knees.
2. Enhanced Performance
Cycling for extended periods can stress your knees, causing discomfort and fatigue. Knee braces provide support, reducing knee pain during cycling. They can improve your performance by helping you ride longer distances more comfortably. A well-fitted brace also reduces muscle fatigue around the knee joint. Whether you’re riding on the track or a trail, braces boost your cycling performance.
3. Support for Injured or Weak Knees
After injuries or surgeries, your knees may be weak or unstable, making cycling more painful or risky. Knee braces provide support for arthritis, post-surgery, and sciatica pain. These accessories stabilize joints, improving compression and proper knee alignment. Cyclists recovering from meniscus or ACL injuries can also use braces for support.
4. Comfort and Confidence
You may feel slight or severe discomfort attempting to cycle when recovering from an injury. You may also be hesitant to ride again due to fear of getting another injury. However, using knee braces gives you a sense of security. This extra protection gear helps you focus more on cycling without worrying about safety. It also helps you stay positive and feel comfortable and confident about the activity.
5. Improve Stability
Cycling involves repetitive movements that can strain your knees. Without adequate support, you may sometimes feel unstable and notice sideward movements on your knees. However, braces stabilize your knees, preventing movements that can cause injury. They are especially helpful for steep climbs and extended tracks and trails. Again, it helps control your movements, reducing the risk of injury.
6. Reduce Swelling
Swelling often occurs after intense cycling or injury during the activity, which can result in pain and stiffness. However, knee braces offer gentle and consistent pressure around the knee joint during cycling. This pressure increases blood circulation and reduces inflammation.
Braces also reduce knee strain due to increased stability. The stress on the ligaments, tendons, and muscles is reduced, preventing excessive swelling. Since this gear protects your knees from overuse, swelling is also minimized.
Knee braces are helpful pieces of equipment for cyclists. They prevent injuries, enhance performance, improve stability and confidence, and reduce swelling. They are also great for providing support to weak or injured knees.
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