If you're an athlete or a triathlete, especially if you go the distance, you understand the importance of proper nutrition and supplementation. One brand that stands out for its innovative products is GU Energy Labs. Here, I review two of their popular products - GU Chews and GU Tablets. GU...
What Happens When Your Workout Gets Sidelined?
The other day, I was planning on a two-hour bike ride. I drove all the way to Jones Beach and en route, I started to see lightning and then, a downpour. My bike was on the back of my car and from my rearview mirror, I could see it getting...
TYR Makes Awesome Running Shoes
TYR known for bathing suits, wetsuits, transition bags, and swim products is now in the market targeting runners with their new running sneakers. I had the opportunity to check out both the TYR Techknit RNR-1 Runner and the TYR SR-1 Tempo Runner. Introduced in July 2023, both sneakers are well-crafted...
Hot Cycling Jerseys from Ostroy NY
As you can imagine, I have a lot of cycling jerseys. I had so many that recently I donated a dozen of them to a local thrift shop that benefits Big Brother/Big Sisters. But, I was targeted on Instagram with these hot new cycling jerseys from Ostroy NY. I couldn't...
How to Fuel Your Body for a Successful Triathlon
As a triathlete, you're no stranger to the grueling demands of swimming, cycling, and running. The intense physical and mental challenges of the sport require a solid foundation of proper nutrition to ensure optimal performance and recovery. In this blog post, we'll explore key nutritional principles and strategies to help...
Magdalena Glotzer, Alexander Frank and Joey Alvarez Win the 40th Chicago Triathlon Produced by Life Time
Celebrating its 40th edition, the Chicago Triathlon, produced by Life Time (NYSE:LTH), one of the largest urban triathlons in the world, returned to the nation’s iconic metropolis with approximately 8,000 runners ranging in age from 7 to 86 years old, representing 44 states and 23 countries. Race Weekend Race weekend...
Chicago Triathlon Recap
My weekend in Chicago was a blur of activity. My colleague, Lisa Gordon, and I flew in from Denver and New York respectively, meeting at the airport. Given the gear, I had to manage, my bike, and the presentations I was scheduled to give at the expo, her assistance was...
When I Went Cycling One Day…
I went out on my QR TT Bike the other day to do a set of intervals - 2 hard 3 easy. The weather looked gloomy but I decided to do the set of intervals anyway. I kept hoping that the weather would be on my side and I would...
Training for Your First Half Marathon
Embarking on the journey to complete your first half marathon can be both exciting and daunting. Covering a distance of 13.1 miles is a challenging yet achievable goal that requires dedication, discipline, and a well-structured training plan. Here, I will outline a step-by-step guide to help you prepare for your...
Working Out with an Endless Pool
Endless pools are compact-sized pools with an adjustable current. They are becoming increasingly popular as a versatile tool for fitness. Whether you're a seasoned swimmer or new to aquatic workouts, an endless pool can cater to your needs. Swimming Workouts in an Endless Pool The primary function of an endless...