Winter is here, and as a runner and triathlete, I know how important it is to have a dependable base layer to weather the cold. Interestingly, I was first introduced to the Rabbit brand on my book tour in Colorado. I hadn't seen it in the Northeast and fell in...
Discovering Innovation at The Running Event in Austin, TX
The Running Event in Austin is one of my favorite shows yearly. It's specifically for retailers to find new items to put in their brick-and-mortar stores. Whenever I go, I always find exciting and unique products. This year was no different. I came across four unique products that stood out...
BOB AND BRAD Air 2 Mini Massage Gun: A Triathlete’s Must-Have Recovery Tool
In endurance sports, recovery is just as important as training. After all, our muscles need to heal and strengthen after every grueling session. That's why I am reviewing a product that could be a game-changer for your post-workout routine - the BOB AND BRAD Air 2 Mini Massage Gun. First...
Nearly Three Weeks After Brain Surgery
Before delving into this blog post, it's essential to acknowledge that we all have our share of challenges. Over the past few weeks, I've had enlightening conversations with many of you dealing with illnesses, personal difficulties, and medical concerns. My heart goes out to each of you, and I do...
How to Improve Your Cycling Performance in the Winter Months
The winter months can pose challenges for cyclists, with cold temperatures, shorter days, and potentially hazardous road conditions. However, with the right strategies and mindset, you can continue to improve your cycling performance even during this season. Embrace Indoor Training When the weather outside is less than ideal, indoor training...
PlayTri: The Triathlete’s Ultimate Destination
We are thrilled that A Triathlete's Diary and Hilary Topper on Air The Endurance Sports Podcast have a new sponsor. PlayTri, is a brand synonymous with endurance sports and an integral part of the triathlon community. Known for their commitment to helping athletes achieve their best, PlayTri is a company...
Should I Train Alone Or Join a Triathlon Group?
When it comes to triathlon training, deciding whether to train solo or join a triathlon club can be a significant consideration. Both options have their pros and cons, and choosing the right approach will depend on your individual preferences, goals, and resources. Training Solo Pros Flexibility -- Training solo allows...
Get 18 Percent off Root’d Vitamins
As triathletes, we understand the importance of nourishing our bodies with the right nutrients to optimize performance and recovery. In the quest for a well-rounded and convenient approach to supplementation, Root'd Vitamins have emerged as a promising option. These innovative powdered multivitamins can be effortlessly mixed into water, offering a...
New Product for the Knee: Angglz
If you’ve been dealing with knee pain or are searching for a recovery tool that makes a difference, meet the ANGGLZ Knee Rest—a sleek, ergonomically designed device that’s become my new favorite recovery companion. I had the chance to try it during The Running Event, and after putting it to...
Discount Code for Bike NY 5 Boro Bike Tour 2025
This is my second year as a Bike NY Roadie, and I am incredibly proud of and excited about this new chapter in my triathlete journey! My passion for triathlon has always been fueled by the love of pushing boundaries, exploring new avenues, and, most importantly, sharing my experiences with...