Maintaining hydration is one of the things that I need to focus on for my knee surgery recovery. It's amazing how powerful water is for endurance athletes as well. Path Water recently sent me a case of their water. I'm so glad they did. I had the opportunity to try...
12th Journey to Kona: My Ironman Experience by Brad Kirley
I finished the race, and that's what counts. It took me 17 hours, 44 minutes, and 42 seconds to complete it all. While I'm not an official finisher because I exceeded the 17-hour cutoff, being welcomed by the cheering team and seeing my Ironman friends and my wife, Donna, made...
MISHA Surgery – 6 Week Update
Let's face it recovery sucks. But looking at where you were before vs where you are now will feel like a relief. Six weeks after my MISHA surgery, I finally feel a glimmer of hope as I make small, determined steps back into training. Despite some ongoing pain and challenges,...
How to Stay Motivated During the Off-Season
As triathletes, our lives often revolve around the intense training and racing schedules that define our sport. However, it's common to feel adrift when the off-season rolls around. Without the structured rigors and adrenaline of competition, we may lack direction and motivation. But fear not. The off-season is a golden...
How to Take off a Wetsuit Quickly and Discount Code for 2Toms
When you race, every second counts. Whether you're a seasoned triathlete or a weekend warrior, the transition period is a crucial part of the race. This is where time can be won or lost. That is why it is essential to take off a wetsuit quickly. Struggling to peel off...
How to Prevent Injuries and Alleviate Existing Issues
On today's Hilary Topper on Air Endurance Sports Edition Podcast, Hilary is joined by Craig DiGiovanni, CEO of Medi-Dyne Healthcare Products, Ltd. Medi-Dyne is the maker of four different brands - Tuli, Prostretch, 2Toms, and Chopat. Discount code for 20 percent off any product in the line is below....
Falling in Love with Aquabike Events
As someone drawn to multisport events, trying out aqua bikes has been a revelation. Over time, I've participated in several aqua bike races, and my love for this unique sport continues to grow with each one. Unlike traditional triathlons, which can be grueling due to the running segment, aqua bikes...
Are All Compression Sleeves the Same?
Find out what makes GoSleeves different in today's Hilary Topper on Air the Endurance Sports Edition podcast. See how Hilary has benefitted from using GoSleeves and learn about the technology. Here are the questions that were asked: Darren, welcome to the show! To kick things off, tell us about the...
Misha an Alternative to Knee Replacement, And the Saga Continues
As I journey through two to three weeks of my post-surgery recovery, my story continues to unfold. This week has been a tapestry of small triumphs and stubborn challenges, each day bringing its blend of hope and fatigue. From the exhilarating moments of walking confidently on two legs to the...
The Overlooked Heroes of Endurance Races
In endurance sports, the spotlight often shines on the fastest, the elite, and those who cross the finish line with record-breaking times. Yet, another group of athletes' journey is equally compelling and deserves recognition—the back-of-the-packers. Challenges Faced in Long Races For back-of-the-pack athletes, the fear of not completing a race...