If you haven't gotten in the pool since last season, it's time again to hit the pool. I find that many people focus on swimming last because 1) they don't feel comfortable in the water; 2) they find that swimming is their weakest sport; and 3)swimming is based on technique...
Ultimate Direction Hydration Vest and Running Belt Review
At The Running Event, I had the pleasure of meeting with Ultimate Direction and exploring their exciting range of products! They showcased an impressive collection of hydration vests and running belts, specially designed for dedicated runners and triathletes. Trail Vest One standout item was the stylish Trail Vest, shown to...
Skora Fit Sneaker Review
If you like barefoot sneakers with a wide toe box and extreme comfort, you will love Skora sneakers. I was first introduced to Skora many years ago when I first started running. At that time, the minimalist movement was prominent and many of sneaker stores sold zero-drop shoes. Skora Fit...
Tips on How to Run Faster
As a certified running coach with RRCA, I often get the same question - "How can I run faster?" I think everyone wants to run faster, no matter if you are an elite athlete or a back-of-the-packer. So, here are some tips to help you run faster: Strength training: Incorporate...
Are All Insoles the Same?
At The Running Event in Austin last month, there were a number of insole companies there trying to sell their insoles to retail shops throughout the country. I met several different brands that I was either familiar with or unfamiliar with. I appreciated them taking the time out of the...
New Product Roundup at TRE
I met so many interesting companies at The Running Event in Austin in December. They all had viable products and I wanted to share a round-up here: VimHue This is a new cap company specifically for women. What's interesting about this cap is that you can wear your hair in...
OS1st Product Review
At The Running Event in Austin, TX, I went to get insoles for my sneakers. While at one of the insole booths, I was recommended to go to OS1st and check out their products. I headed over that way and spoke with a woman who seemed very knowledgeable. She told...
Gwen Jorgensen – USA’s First Olympic Gold Medal Triathlete Book Review
Gwen Jorgensen- USA's First Olympic Gold Medal Triathlete is a book about a great triathlete. It was written by Elizabeth (Gwen's sister) and Nancy (Gwen's mother) Jorgensen. Gwen makes a few cameo appearances throughout the book. For example, in the beginning, she writes a note to the readers. Gwen Jorgensen...
Drankful Hydration Review
There's something to be said about carrying your hydration at the hip and not on the back. I've always just used a backpack but recently had the opportunity to check out Drankful Hip Pack. And, I'm glad I did. The Drankful Hip Pack can be used for hiking, cycling, road...
New Running Socks
There was a ton of running sock companies at The Running Event (TRE), here I review a few different brands of running socks. Balega The company had a big presence at TRE. They sponsored the opening night reception that included dueling pianos, appetizers, and beer and wine. It was a...