Cycling is a great physical activity for people of all ages. However, most cyclists, especially long-range riders, suffer from frequent knee issues, significantly affecting their ability to enjoy the sport. You may have considered using knee braces if you fall within this category. Then, you may wonder how these accessories...
Navigating Triathlon Training with Spinal Challenges
Undertaking a triathlon is no mean feat; anyone taking part in this grueling race will know the toll it can take on the body. The list of injuries competitors can sustain, from stress fractures and shin splints to sprained ankles and swimmer’s shoulders, is lengthy. Spinal challenges can also present...
Maintaining Weight While Preparing for a Race
Staying lean for a triathlon is about maximizing your body's strength without compromising essential nutrients. This involves adjusting your diet and training routine to remain efficient during the event and training sessions. Emphasizing strategies that support sustained energy release, muscle recovery, and overall health is crucial. A smart approach guarantees...
Best Triathlon/Endurance Podcasts
What are the best triathlon podcasts? Well, here they are: Triathlon Coach The Triathlon Coach podcast tops our list for its comprehensive approach to training guidance. It offers listeners an in-depth understanding of different aspects of triathlon training from the perspective of seasoned coaches. If you're looking for expert advice...
Get 10% Off All Pedal Industries Race Day Bag and Organizer Review
For endurance athletes, race day is all about efficiency and precision. Having the right gear can make all the difference in ensuring a smooth and successful event. Enter the new Race Day Bag from Pedal Industries, explicitly designed for WeREndurance athletes. This innovative bag is the ultimate solution for organizing...
Vimazi Walking Shoe and Discount Code
So many of us are injured and find that running worsens the injury. To get back to running, we start by walking. Today, I will share a new walking shoe that I find exceptional. To me, a walking shoe needs to be comfortable and reliable. Vimazi Walking Shoe I recently...
Review of Physik Pain Relief Lotion and Gel: A Personal Experience
We deal with aches and pains every day. So, finding effective pain relief is crucial. Physik, a brand that offers both a lotion and a gel for pain relief, has become a go-to for many looking for fast-acting solutions. With its CBD-infused formula, Physik promises targeted relief and non-greasy application,...
The History of Triathlon and How It’s Impacted All of Us
Welcome to Hilary Topper on Air, a 12-year-old podcast that helps you grow personally and professionally. I’m Hilary topper, and today we’re exploring "The Evolution of Triathlon: From Origins to Impact." Whether you're a seasoned triathlete or just curious about this fascinating sport, there's something here. Let's kick off...
Gu Energy Hydration Drink Tabs Review
Staying hydrated and energized is essential to my performance and overall experience. Recently, I've been incorporating GU Hydration Drink Tablets into my routine, and I must say, they've been a game-changer! With flavors like Lemon Lime, Strawberry Lemonade, Orange, and Tri-Berry, these tablets taste great and keep me strong in...
Should I Get a Partial Knee Replacement or a Misha Knee Unit?
I never had issues with my knees before I started running. But, after training for two half-Ironman events, I tore my meniscus three times and had to have surgery twice. After the first surgery, which I had done with a Long Beach, NY, orthopedic surgeon, I found Dr. Sabrina Strickland at...