How do you combine your passion for triathlon with a love for travel? This episode perfectly balances training, adventure, and cultural exploration. Monica Gould - The Traveling Triathlete I'm sitting down with Monica Gould, a seasoned traveler and marathoner who recently completed the iconic Tokyo Marathon. Monica shares her experiences...
Roll Recovery Slides and Flip Flop Review
Finding the right recovery footwear is essential, whether clocking miles, finishing a tough workout, or relieving everyday foot fatigue. The Roll Recovery Slides and Flip Flops are designed to make your recovery comfortable and relaxing. Here’s my take after trying both, along with a closer look at their features to...
Hoka Skyflow vs. Hoka Bondi 9
Regarding running shoes, Hoka has built a reputation for providing top-notch comfort and performance. Two standout options in their 2025 lineup are the Hoka Skyflow and the Hoka Bondi 9. While they offer premium features for dedicated runners, their differences in design, cushioning, and intended use make each one unique. For triathletes...
The adidas Backpack Does it All
When I first got my adidas backpack, I used it for the usual day-to-day stuff like carrying my laptop, books, and other essentials—nothing unusual. But one day, I brought it along for a swim session at the pool, and that’s when I realized I had seriously underestimated its potential. It...
Kneemo Review by Ray Cushmore
I am a 63-year-old endurance athlete who enjoys doing road races and triathlons. I was diagnosed with end-stage arthritis in my right knee several years ago, and I know knee replacement surgery will be in my future when the time comes. When I was asked to demo Kneemo, I was...
A Weekend of Triathlon in Saugerties
A race is more than just what happens on the start line; it’s the culmination of months of training, discipline, and the unwavering commitment to improving your health and wellness. It’s also a chance to grow mentally, learning from every challenge and celebrating every milestone along the way. Weekend of...
Tackling the Bunions with Dr. Ebonie Vincent
Bunions may be small, but they can greatly impact your performance as a runner or triathlete. On this episode of Hilary Topper On Air, we’re joined by Dr. Ebonie Vincent, a renowned podiatrist and expert in foot health, to tackle this important topic. Tackling the Bunion with Dr. Ebonie Vincent:...
Nordlite Tempo by Craft Review: A Fun and Bouncy Ride
When I first laced up the Nordlite Tempo by Craft, I wasn’t sure what to expect. But after a few strides in these dynamic running shoes, I was completely hooked. Whether you’re hitting the pavement for a run or taking a walk around your neighborhood, the Nordlite Tempo makes every...
What is RunDot and TriDot? Get Two Months FREE
Whether preparing for your next personal record as a runner or chasing Ironman glory, training innovatively is the key to success. However, with so much information available, how do you know you’re truly training the most effective way? That’s exactly what we discussed in a recent webinar with Brady Hoover...
A Better Buoy for Open Water Swimmers: The Hiemal32 15L Swim Buoy Review
Safety and visibility are crucial in open-water swimming, and finding a reliable swim buoy is essential. After trying out a handful of those no-frills options available on Amazon, I finally got my hands on the Hiemal32 Open Water Swim Buoy (15L). Spoiler alert – it’s a game changer. Here’s why...