We often encounter products that make bold claims about performance enhancement and injury prevention. However, only some deliver on their promises as consistently as Go Sleeves. Having used them through thick and thin, I can confidently say they have earned their spot in my essential gear lineup and have kept...
Exploring Greece, Turkey, and Amsterdam with HOKA
I want to share an experience from my recent journey that took me from Greece and Turkey to the charming canals of Amsterdam. Along the way, I relied heavily on two incredible pairs of shoes: the HOKA Bondi 8 for my daily adventures and the HOKA Ora Athletic Slides for...
Misha Knee System, an Alternative to Knee Replacement Surgery – Week One
For months leading up to my Misha Knee System surgery, I was trapped in a cycle of anxiety, indecision, and pain. The thought of surgery made me nervous and unsure, but I knew something had to change. My surgeon, Dr. Sabrina Strickland, who I've been going to for more than...
Support Your Local Race Companies: The Heart of Our Triathlon Community
In the triathlon world, there's a pervasive misconception: when you say you're a triathlete, people often assume you're an Ironman. This assumption overlooks the vibrant community of local races that form the backbone of our sport. While Ironman events have their allure, it's crucial to recognize and support the grassroots...
Embrace Winter Cycling with Terry Cycling
As a passionate cyclist, I’m always looking for gear that significantly combines comfort, style, and performance as the seasons change. Terry Cycling has long been a favorite of mine, and their Winter Bib Tight and Thermal Full-Zip Jersey have genuinely set a new standard for winter cycling apparel. The Comfort...
Surgery Again?
Facing the prospect of surgery once again, I'm engulfed in a sea of emotions. I am feeling frustration, anxiety, and a glimmer of hope. It's hard to believe that just last December, I was reeling from brain surgery to address an aneurysm. That was a frightening ordeal that still haunts...
Why All Types of Diversity Are Important to Embrace in Endurance Sports
In episode 506, I interview three amazing women in the LGBTQIA community. Why All Types of Diversity Are Important to Embrace in Endurance Sports Today, we're honored to share the voices of Marci, Eve, and Nicole, three remarkable women from the LGBTQIA community who bring their experiences and insights to...
Top Reasons to Use Knee Braces While Cycling
Cycling is a great physical activity for people of all ages. However, most cyclists, especially long-range riders, suffer from frequent knee issues, significantly affecting their ability to enjoy the sport. You may have considered using knee braces if you fall within this category. Then, you may wonder how these accessories...
Navigating Triathlon Training with Spinal Challenges
Undertaking a triathlon is no mean feat; anyone taking part in this grueling race will know the toll it can take on the body. The list of injuries competitors can sustain, from stress fractures and shin splints to sprained ankles and swimmer’s shoulders, is lengthy. Spinal challenges can also present...
Maintaining Weight While Preparing for a Race
Staying lean for a triathlon is about maximizing your body's strength without compromising essential nutrients. This involves adjusting your diet and training routine to remain efficient during the event and training sessions. Emphasizing strategies that support sustained energy release, muscle recovery, and overall health is crucial. A smart approach guarantees...