A race is more than just what happens on the start line; it’s the culmination of months of training, discipline, and the unwavering commitment to improving your health and wellness. It’s also a chance to grow mentally, learning from every challenge and celebrating every milestone along the way. Weekend of...
Tackling the Bunions with Dr. Ebonie Vincent
Bunions may be small, but they can greatly impact your performance as a runner or triathlete. On this episode of Hilary Topper On Air, we’re joined by Dr. Ebonie Vincent, a renowned podiatrist and expert in foot health, to tackle this important topic. Tackling the Bunion with Dr. Ebonie Vincent:...
Nordlite Tempo by Craft Review: A Fun and Bouncy Ride
When I first laced up the Nordlite Tempo by Craft, I wasn’t sure what to expect. But after a few strides in these dynamic running shoes, I was completely hooked. Whether you’re hitting the pavement for a run or taking a walk around your neighborhood, the Nordlite Tempo makes every...
What is RunDot and TriDot? Get Two Months FREE
Whether preparing for your next personal record as a runner or chasing Ironman glory, training innovatively is the key to success. However, with so much information available, how do you know you’re truly training the most effective way? That’s exactly what we discussed in a recent webinar with Brady Hoover...
A Better Buoy for Open Water Swimmers: The Hiemal32 15L Swim Buoy Review
Safety and visibility are crucial in open-water swimming, and finding a reliable swim buoy is essential. After trying out a handful of those no-frills options available on Amazon, I finally got my hands on the Hiemal32 Open Water Swim Buoy (15L). Spoiler alert – it’s a game changer. Here’s why...
Skechers GO RUN Supersonic Max vs. GO RUN Razor 5: Which Shoe is Right for You?
Regarding running shoes, Skechers continues to deliver innovative designs tailored to every runner's needs. The GO RUN Supersonic Max and the GO RUN Razor 5 are standout options catering to different runners and training goals. For triathletes in particular, selecting the right shoe can significantly affect performance. Here’s a closer look at...
The ROKA Maverick Pro 3 Sleeveless Wetsuit – Built for all Swimmers/Triathletes
Regarding speed, comfort, and high performance in the water, the ROKA Maverick Pro 3 Sleeveless Wetsuit stands in a league of its own. The wetsuit combines cutting-edge technology and premium materials, making it the go-to choice for swimmers and triathletes seeking to elevate their performance. Whether you are preparing for...
Lake Placid Triathlon Training Camp
Imagine all the elements of triathlon training elevated to their peak. Swim in the pristine waters of Mirror Lake, bike along the legendary IRONMAN Lake Placid course, and run through the peaceful beauty of the Adirondacks. If that sounds like the ultimate training experience, you’re in luck! Chris Kaplanis and...
Racing at the RJA Memorial Triathlon in Montauk
When the alarm buzzed at 4 a.m., I woke up feeling amazing. It was the first time in ages that I’d had a good night’s sleep. Staying at the Harborside Motel in Montauk, I felt rested and ready to take on the day. Merle, the race director of the RJA...
HOKA Clifton 10 vs. HOKA Skyflow
Picking the right running shoe is no small task, especially when brands like HOKA release multiple compelling options. Two of HOKA's standout models for 2025, the Clifton 10 and the Skyflow, are designed to deliver comfort and performance, catering to different types of runners and training goals. Whether you’re heading out for...