When it comes to energy gels for endurance sports, such as running, cycling, or triathlons, preferences can vary widely. RONE Nutrition offers a unique take on what these products can deliver. If you’re considering adding it to your training routine, here’s a closer look at what to expect. A Different...
Eagleman 70.3 Race Recap by Chris Cicala
Training for Eagleman 70.3 I originally had this race pegged as being my first sub-5 finish, which I believed was fully attainable based on my last time here when I pulled a 5:04. March hit, and my training was on point in all three disciplines, and that 5-hour mark was going...
Experience Music and Life Together with Shokz OpenDots ONE
Finding the perfect earbuds can feel like a never-ending search. But with the Shokz OpenDots ONE, I can confidently say the search is over. These remarkable earbuds combine excellent sound quality with the ability to keep you connected to the world around you. Hear the World While Hearing Your Music...
What Are The Best Supplements for Performance and Recovery?
Several years ago, I had the pleasure of meeting Craig Dinkel, the owner of Biotropic Labs. It was clear that Craig wasn’t just another entrepreneur or athlete. He is passionate about helping other athletes reach new heights naturally and safely. His dedication to creating high-quality, science-backed supplements won me over,...
A Review of “Biking the Empire State Trail” by Jennifer Hillman and William McKeever
Looking for a guide to biking through New York State? Jennifer Hillman and William McKeever's Biking the Empire State Trail offers an inspiring take, even if it restricts its focus to the Buffalo-to-Albany portion of the trail. Limited Scope but Full of Potential While the book offers a detailed look at...
ROKA Oslo Sunglasses Review
When it comes to sports glasses, finding the right pair can feel like searching for a needle in a haystack. Over the years, I’ve had my fair share of trial and error with sunglasses, but none have quite left an impression like the ROKA Oslo sunglasses with mirrored lenses. I...
Maggie Fischer Memorial Cross Bay Swim Recap
Today, I participated in the Maggie Fischer Memorial Cross Bay Swim, an event that’s as much about the journey as it is about the destination. Starting at Fire Island and swimming across the Great South Bay to Bay Shore, this 5.5-mile swim was a culmination of months of preparation, determination,...
The Traveling Triathlete on Hilary Topper on Air
How do you combine your passion for triathlon with a love for travel? This episode perfectly balances training, adventure, and cultural exploration. Monica Gould - The Traveling Triathlete I'm sitting down with Monica Gould, a seasoned traveler and marathoner who recently completed the iconic Tokyo Marathon. Monica shares her experiences...
Roll Recovery Slides and Flip Flop Review
Finding the right recovery footwear is essential, whether clocking miles, finishing a tough workout, or relieving everyday foot fatigue. The Roll Recovery Slides and Flip Flops are designed to make your recovery comfortable and relaxing. Here’s my take after trying both, along with a closer look at their features to...
Hoka Skyflow vs. Hoka Bondi 9
Regarding running shoes, Hoka has built a reputation for providing top-notch comfort and performance. Two standout options in their 2025 lineup are the Hoka Skyflow and the Hoka Bondi 9. While they offer premium features for dedicated runners, their differences in design, cushioning, and intended use make each one unique. For triathletes...