As runners, we know that the right gear can make a world of difference—not just in performance but also in how you feel while pounding out the miles. I was thrilled to get my hands on the limited-edition Rio Marathon hat from Brooklyn Caps, a Brazilian company known for stylish,...
Skechers Aero Burst vs. Aero Spark: Which One is Right for You?
When it comes to innovation in footwear, Skechers consistently changes up its models. This time, they've upgraded their running shoes with a few new lines, including the Aero Burst and Aero Spark, and they've taken bounce and comfort to the next level. These sneakers aren’t just shoes—they’re game-changers. (And wait,...
Managing Shoulder Pain from Swimming
Swimming is an essential part of any triathlete’s training and race day experience, but it can sometimes lead to shoulder pain that disrupts progress and performance. If you’ve been experiencing discomfort during or after your swim sessions, you’re not alone. Shoulder injuries, particularly swimmer’s shoulder, are one of the most common...
RONE Nutrition Review
When it comes to energy gels for endurance sports, such as running, cycling, or triathlons, preferences can vary widely. RONE Nutrition offers a unique take on what these products can deliver. If you’re considering adding it to your training routine, here’s a closer look at what to expect. A Different...
Eagleman 70.3 Race Recap by Chris Cicala
Training for Eagleman 70.3 I originally had this race pegged as being my first sub-5 finish, which I believed was fully attainable based on my last time here when I pulled a 5:04. March hit, and my training was on point in all three disciplines, and that 5-hour mark was going...
Experience Music and Life Together with Shokz OpenDots ONE
Finding the perfect earbuds can feel like a never-ending search. But with the Shokz OpenDots ONE, I can confidently say the search is over. These remarkable earbuds combine excellent sound quality with the ability to keep you connected to the world around you. Hear the World While Hearing Your Music...
What Are The Best Supplements for Performance and Recovery?
Several years ago, I had the pleasure of meeting Craig Dinkel, the owner of Biotropic Labs. It was clear that Craig wasn’t just another entrepreneur or athlete. He is passionate about helping other athletes reach new heights naturally and safely. His dedication to creating high-quality, science-backed supplements won me over,...
A Review of “Biking the Empire State Trail” by Jennifer Hillman and William McKeever
Looking for a guide to biking through New York State? Jennifer Hillman and William McKeever's Biking the Empire State Trail offers an inspiring take, even if it restricts its focus to the Buffalo-to-Albany portion of the trail. Limited Scope but Full of Potential While the book offers a detailed look at...
ROKA Oslo Sunglasses Review
When it comes to sports glasses, finding the right pair can feel like searching for a needle in a haystack. Over the years, I’ve had my fair share of trial and error with sunglasses, but none have quite left an impression like the ROKA Oslo sunglasses with mirrored lenses. I...
Maggie Fischer Memorial Cross Bay Swim Recap
Today, I participated in the Maggie Fischer Memorial Cross Bay Swim, an event that’s as much about the journey as it is about the destination. Starting at Fire Island and swimming across the Great South Bay to Bay Shore, this 5.5-mile swim was a culmination of months of preparation, determination,...