As you know, recovery is as crucial as training itself. The Myostorm Meteor is one of the most innovative and effective recovery tools today. This compact, self-heating, vibrating massage therapy ball targets deep tissue, alleviates muscle soreness, and enhances recovery. But that's not all. MyoStorm also offers a range of...
How to Recognize Athlete Burnout & Regain Your Motivation
Athlete burnout is not often discussed, yet it is accurate and happens much more frequently than you might think. As with any case of burnout, the signs of athlete burnout are not always apparent until it’s too late. If you are feeling a little less motivated than usual or have...
RJA Memorial Mighty Montauk Triathlon
On today's podcast, I had the pleasure of speaking with Merle McDonald Aaron, race director of the RJA Memorial Mighty Montauk Triathlon. Here are some of the questions I asked her about the RJA Memorial Mighty Montauk Triathlon: Can you share with us the inspiration behind the Robert J. Aaron...
Escape to the Caribbean with Zealios
Could you imagine if your post-workout care could transport you to the serene beaches of the Caribbean? With Zealios' range of products, this dream becomes a reality, turning your recovery into a tropical getaway. Zealios Shampoo, Conditioner, and Body Wash: A Caribbean Breeze for Your Skin After a grueling swim...
New Gorewear Rain Jacket for Running
Weather is unpredictable. One minute, it's a beautiful, sunny day; the next, you're caught in a downpour. Now that spring is here, we must be equipped with a rain jacket in the car or folded up inside a running belt. In today's blog, I review the new Concurve Gore-Tex rain...
Chicago Spring Half Marathon 10K Review
This past weekend, runners worldwide gathered in Chicago for the Chicago Spring Half Marathon and 10K, produced by Lifetime Fitness. Representing almost every city in the United States, it was a vibrant display of the running community's diversity and passion. My running buddy, Trish, and I joined this global event,...
Who Is Medi-Dyne and How Do They Keep People Moving?
For endurance athletes, finding effective pain relief solutions is crucial for maintaining peak performance and pushing through the physical challenges of long-distance training and competitions. Today, we have a special guest: Craig DiGiovanni, the owner and CEO of Medi-Dyne Healthcare Products, Ltd. Here are the questions I asked the CEO...
Need Motivation?
Everyone needs motivation from time to time. But I find that as we enter the spring season, it's harder to get motivated. Need Motivation? Motivation, like the seasons, ebbs and flows. Sometimes, we're riding high on the wave of determination, and nothing can stand in our way. But there are...
TYR RD-1X Sneaker Review
I was invited to an event at the TYR store in Roosevelt Field, Long Island. Before the event, the PR folks sent me a pair of the RD-1X to wear to the event. I haven't stopped wearing them! As I sit down to pen this review, I do so with...
Joe Friel, Author of The Triathlete’s Training Bible
Joe Friel, Author of The Triathlete’s Training Bible Get stronger, smarter, and faster with the bible of the triathlon sport. My next guest on Hilary Topper on Air - the endurance sports edition is legendary Joe Friel, author of The Triathlete's Training Bible, 5th Edition. Here are the questions I...