Sooner or later, your bike will have a flat tire. There is nothing you can do about it except be prepared. The other day, I was on the loop parkway when I felt my bike wobbly. I knew something was wrong. I was pushing and pushing at 140 watts and...
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adidas Adizero Adios Pro 3 Running Shoes
Running enthusiasts, a new, fast shoe is in town. It's the adidas Adizero Adios Pro 3 women's running shoes. adidas has once again upped the ante with a shoe that promises to be a game-changer for runners seeking to smash their personal bests. But like any hero, it has its...
WOMEN’S MAVERICK PRO II WETSUIT by ROKA Review
As summer approaches, I'm psyched about open water season, and I know you are too! Searching for gear that can enhance performance, ensure comfort, and withstand the rigors of training and racing becomes paramount for all of us. That is why I want to talk about the ROKA women's Maverick...
Running Towards the Future: Parallels Between Endurance Sports and Estate Planning
In the world of endurance sports, every mile, every breath, and every heartbeat counts towards achieving that elusive finish line. This journey, filled with highs and lows, mirrors another critical aspect of our lives—planning for the future. In a recent conversation with Katie Anne Trotta of Russo Law Firm, Long...
GoSleeves Compression Sleeve and Discount Code Review
If you are like me, you know that dealing with knee pain is a constant battle. I'm always on the lookout for solutions. I'm excited to share my experience with a product that has genuinely transformed how I approach running with knee pain: GoSleeves. What are GoSleeves? I met the...
MyoStorm Meteor with Discount Code
As you know, recovery is as crucial as training itself. The Myostorm Meteor is one of the most innovative and effective recovery tools today. This compact, self-heating, vibrating massage therapy ball targets deep tissue, alleviates muscle soreness, and enhances recovery. But that's not all. MyoStorm also offers a range of...
How to Recognize Athlete Burnout & Regain Your Motivation
Athlete burnout is not often discussed, yet it is accurate and happens much more frequently than you might think. As with any case of burnout, the signs of athlete burnout are not always apparent until it’s too late. If you are feeling a little less motivated than usual or have...
RJA Memorial Mighty Montauk Triathlon
On today's podcast, I had the pleasure of speaking with Merle McDonald Aaron, race director of the RJA Memorial Mighty Montauk Triathlon. Here are some of the questions I asked her about the RJA Memorial Mighty Montauk Triathlon: Can you share with us the inspiration behind the Robert J. Aaron...
Escape to the Caribbean with Zealios
Could you imagine if your post-workout care could transport you to the serene beaches of the Caribbean? With Zealios' range of products, this dream becomes a reality, turning your recovery into a tropical getaway. Zealios Shampoo, Conditioner, and Body Wash: A Caribbean Breeze for Your Skin After a grueling swim...
New Gorewear Rain Jacket for Running
Weather is unpredictable. One minute, it's a beautiful, sunny day; the next, you're caught in a downpour. Now that spring is here, we must be equipped with a rain jacket in the car or folded up inside a running belt. In today's blog, I review the new Concurve Gore-Tex rain...