Swimming is not only a fantastic workout but also a refreshing and enjoyable activity. Whether you're a seasoned swimmer or just starting, you may have wondered if you need a wetsuit for your aquatic adventures. Many people hate the restriction they get for wearing a wetsuit. Others love the buoyancy...
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How To Use AI For Endurance Training By Danny Convery
Why should you use AI for endurance training? I can think of countless days where I laced up and ran without a goal for that particular session. I did that because I didn't know what to do that day. In early 2023, I stumbled across chatGPT, which improved my training....
New Gu Energy Lab Flavor: Pumpkin Spice
As the leaves start to change and the air takes on a crisp edge, taste buds across the globe begin to yearn for the comforting flavors of autumn. And what's more quintessentially fall than the warm, inviting taste of pumpkin spice? Well, sports nutrition enthusiasts and flavor fanatics can get...
iLive Waterproof Truly Wireless Earbuds Review
When iLive's PR firm reached out and asked if I would review the iLive Waterproof Truly Wireless Earbuds, I agreed. As a long-time user of another brand, I was curious to explore alternative options. About iLive Waterproof Truly Wireless Earbuds The iLive Waterproof Truly Wireless Earbuds claim to offer...
Nerd Focus Review
In a world where energy drinks reign supreme, it can be tough to find one that stands out from the crowd. Enter Nerd Focus, a brain-boosting beverage designed to enhance cognitive performance and provide a burst of energy. Available in both original and sugar-free versions, this drink is making waves...
Pregnancy and a World Class Athlete
"Pregnancy hasn’t slowed me down," says Olympian Jess Learmonth. With just a month until her due date, Jess's eyes are still fixed on Paris 2024. Jess Learmonth is best known for achieving Olympic gold as part of the winning triathlon mixed relay team at the 2020 Olympics in Tokyo. This September, she’ll have a...
Five Health and Fitness Books to Read this Fall
In the fast-paced world of health and fitness, staying up to date with the latest trends and information is crucial. Whether you're a seasoned gym-goer or just starting your wellness journey, reading books on health and fitness can provide valuable insights and guidance. In this blog post, we will explore...
Skechers Introduces Two New Sneakers
Every time I try on a pair of Skechers, I'm impressed. They make amazing sneakers that should not be overlooked. Hey, if they are good enough for Edward Cheserek, the Kenyan distance runner who is a 17-time NCAA champion collegiate distance runner for the University of Oregon, then they are...
Gu Energy Labs to Sponsor Colorado Book Tour at Runners Roosts
Exciting news for all fitness enthusiasts and budding athletes in Colorado! A leading provider of sports nutrition products, GU Energy Labs, is sponsoring the book tour for 'From Couch Potato to Endurance Athlete.' This inspiring and informative book tour is scheduled to take place throughout the week of October 2nd...
I Bailed Out of Ironman NY at Jones Beach
Leading up to this race, I had put in months of training. For the first time since I began participating in triathlons in 2015, I was averaging a decent 15 mph on my bike. My open-water swimming skills had improved significantly, and my running was starting to bounce back after...