Embarking on the journey to complete your first half marathon can be both exciting and daunting. Covering a distance of 13.1 miles is a challenging yet achievable goal that requires dedication, discipline, and a well-structured training plan. Here, I will outline a step-by-step guide to help you prepare for your...
Blog
Working Out with an Endless Pool
Endless pools are compact-sized pools with an adjustable current. They are becoming increasingly popular as a versatile tool for fitness. Whether you're a seasoned swimmer or new to aquatic workouts, an endless pool can cater to your needs. Swimming Workouts in an Endless Pool The primary function of an endless...
Sprint Triathlon Training Plan for Beginners
Author's Note: This is a general training plan for a sprint triathlon. Please consult with a coach or medical professional before starting any training program. A sprint triathlon is an excellent introduction to the world of multisport racing, typically consisting of a 0.5-mile (750 m) swim, a 12.4-mile (20 km)...
Seattle Gummy Company Review and Discount Code
Love gummies? I do and that is why I'm talking today about the Seattle Gummy Company. The company approached me on Instagram and asked if I would be interested in sampling some of their products. I agreed. They sent me one box and I purchased another, both variety packs. Seattle...
SafeSea for Sea Life Protection – Discount Code!
Now that August is here, the jellyfish and the sea lice are in abundance. The water is warm and this just cultivates these nasty sea creatures. SafeSea SafeSea is an all-natural, biodegradable sunscreen with a powerful sting-reducing effect that can help protect swimmers from the worst of these stings. It's...
The EventPower Smithpoint Triathlon Race Review
JAfter getting up at 3:15 am and packing up the car, my training buddy, Ray, came over and we drove together to EventPowerLI's Smithpoint Triathlon in Mastic Beach, NY. Before heading out, I had looked up my race results from three prior years when I competed in the race and...
How to Juggle Family and Triathlons
I don't know about you, but I find that spending time with the family and triathlon training don't always jive. Training for a half or full Ironman is a big commitment that requires careful planning and time management. But with some strategic planning, it's entirely possible to juggle triathlon training...
Chicago Triathlon Here I Come with Discount Codes for You!
Ever since I did the NYC Triathlon in 2017, I have wanted to also compete in the Chicago Triathlon. I love Chicago. It's got great food, great music, and just an amazing atmosphere. I must have been there a half dozen times and every time I go, I fall in...
Meniscus Surgery and Knee Braces
Two years ago in October, I had meniscus surgery. I went to Dr. Sabrina Strickland at the Hospital for Special Surgery in NYC. She specializes in "women's knees" and I had been going to her for years prior to that surgery. After surgery, she recommended that I go to Eschen...
What Makes a Great Triathlon Coach?
Lately, a lot of people I know have been telling me that they hired a coach because they are either good on the bike or an excellent triathlete all around. However, when it comes to triathlon coaching, there's a common misconception that being a skilled athlete automatically qualifies someone as...