In 2018, I ran the NYRR Queens 10K race for the first time, alongside a group of my WeREndurance run/walkers. I recall the day being hot but filled with excitement. Finishing that race in 1:20:15, my average pace was 12:55 per mile. Fast forward to the present, I recently participated...
Blog
Breathing and Running with Brian Fallon
Brian Fallon is a coach and an awesome triathlete. He recently developed a new way to run faster by breathing a certain way. He proved it worked by competing in a race and finishing with an incredible time! Brian is passionate about helping others reach their goals in the sport,...
First Open Water of the Season
The air was cold, a balmy 55 degrees with a slight breeze. I decided to wear my long sleeve wetsuit and not wear my booties or gloves, which I would normally wear during the first (or the last) swim of the season at Tobay. Taking the Plunge I took a...
Tips On Riding Faster
If you’re a triathlete, biking is a key part of your training. It’s also the leg that can make or break your race. To make sure you’re ready to go on race day, it’s important to work on your bike speed. Here are some tips that can help you get...
What is Alpha Win and Why Should You Care?
Are you looking for an exciting new way to challenge yourself? And, test your limits in the world of triathlon? Then Alpha Win Events may just be the missing piece in your training routine. The event company provides a wide range of athletic challenges, from sprint-distance triathlons all the way...
Overcoming Jet Lag and Racing for a Cause
Coming back from Japan was rough. There was a 13-hour time difference, so when it's 8 pm in New York, it's 7 am in Tokyo. That makes everything very disorienting. So I knew coming into this race that the day after I returned home would be difficult. Getting up wasn't...
Should You Get a Bike Fit?
Are you a triathlete or cyclist who puts in the miles but is still wondering why there’s an aching pain in your back after that 70-mile ride? Have you noticed that reaching the end of one session often leaves you feeling as though your body has taken more of a...
Micronutrients and Endurance Training
Micronutrients are important for an endurance athlete. Theresa Seaquest of MoxiLife is an expert in this field. She recommends that athletes get the right micronutrients from their diet or through supplementation. Micronutrients, including vitamins and minerals, play an important role in overall health, performance, and recovery. Vitamins are essential for...
Bolder Boulder – The Best 10K Race in the Country
Find out why so many people say that the Bolder Boulder race in Boulder, Colorado is one of the best 10K races in the country. With a hilly course and a massive crowd, it's not hard to understand why. The Bolder Boulder 10K is a must-do for any serious runner...
How to Become a Faster Open Water Swimmer
So many of us get nervous going into the open water after being in the pool for several months prior. I think the key to overcoming that fear is to just take it one stroke at a time. Start by wading in slowly and gradually, then get used to the...