Exciting news for all fitness enthusiasts and budding athletes in Colorado! A leading provider of sports nutrition products, GU Energy Labs, is sponsoring the book tour for 'From Couch Potato to Endurance Athlete.' This inspiring and informative book tour is scheduled to take place throughout the week of October 2nd...
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I Bailed Out of Ironman NY at Jones Beach
Leading up to this race, I had put in months of training. For the first time since I began participating in triathlons in 2015, I was averaging a decent 15 mph on my bike. My open-water swimming skills had improved significantly, and my running was starting to bounce back after...
adidas branded bathing suits for swimmers and triathletes
And, just like that, we are back in the pool. Open water season has a couple more weeks and then all of us will be back. Thankfully, there are some new bathing suits we can buy from adidas. adidas is a cool brand. There's no denying that. I'm a huge...
Steelman Open Water Swim Racing in Pennslyvania
Steelman Racing in Pennsylvania offers a series of open-water swims throughout the summer, and this year I had the pleasure of participating in the final race of the season. My training partner, Ray, and I embarked on our journey at 4 a.m., battling through the foggy darkness on a two-hour...
Fueling Your Performance: A Review of GU Chews and Tablets
If you're an athlete or a triathlete, especially if you go the distance, you understand the importance of proper nutrition and supplementation. One brand that stands out for its innovative products is GU Energy Labs. Here, I review two of their popular products - GU Chews and GU Tablets. GU...
What Happens When Your Workout Gets Sidelined?
The other day, I was planning on a two-hour bike ride. I drove all the way to Jones Beach and en route, I started to see lightning and then, a downpour. My bike was on the back of my car and from my rearview mirror, I could see it getting...
TYR Makes Awesome Running Shoes
TYR known for bathing suits, wetsuits, transition bags, and swim products is now in the market targeting runners with their new running sneakers. I had the opportunity to check out both the TYR Techknit RNR-1 Runner and the TYR SR-1 Tempo Runner. Introduced in July 2023, both sneakers are well-crafted...
Hot Cycling Jerseys from Ostroy NY
As you can imagine, I have a lot of cycling jerseys. I had so many that recently I donated a dozen of them to a local thrift shop that benefits Big Brother/Big Sisters. But, I was targeted on Instagram with these hot new cycling jerseys from Ostroy NY. I couldn't...
How to Fuel Your Body for a Successful Triathlon
As a triathlete, you're no stranger to the grueling demands of swimming, cycling, and running. The intense physical and mental challenges of the sport require a solid foundation of proper nutrition to ensure optimal performance and recovery. In this blog post, we'll explore key nutritional principles and strategies to help...
Magdalena Glotzer, Alexander Frank and Joey Alvarez Win the 40th Chicago Triathlon Produced by Life Time
Celebrating its 40th edition, the Chicago Triathlon, produced by Life Time (NYSE:LTH), one of the largest urban triathlons in the world, returned to the nation’s iconic metropolis with approximately 8,000 runners ranging in age from 7 to 86 years old, representing 44 states and 23 countries. Race Weekend Race weekend...