A protein cookie??? I always thought that was an oxymoron. BUT, apparently, it's not! I was sent a box of Sugar Naked Cookies for review on this blog and if I didn't think they were great, I would have tossed them out. Instead, they sit on my counter waiting patiently...
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Just a Few Tidbits at the Gym
Tidbit #1 - Competing in the Pool I don't know about you, but I swim alone at my health club. We have four lanes and I am usually next to someone very competitive. Anyway, the other day, I was swimming, minding my own business when I saw a young man...
I Want to Try a Sprint Triathlon, What Equipment Do I need?
If you want to try a sprint triathlon, what equipment do you need? Here's a checklist: Run: hydration belt or insulated water bottle cap or visor (keep the sun out of your eyes) sunglasses (optional) - TYR has a great pair of lightweight sunglasses. I also like the ROKA sunglasses...
N-Joy Wetsuit Review
Get 15% off with a code at bottom of the post! I love the Sumarpo wetsuits. I have a few and each serves a purpose. The Vanguard is the thickest one and great for when the water is cool. I wore this one through October in the Northeast. The Race...
How to Plan Your Triathlon or Running Season
When I first started competing in triathlons, I signed up for dozens of races. I just wanted to get in as many as possible. I didn't know about tapering or planning. Now, after a few years into it and becoming a certified USA Triathlon Coach Level 1, I know that...
FLOW Flavored Water Review
Did you know that according to the U.S. National Academies of Sciences, Engineering, and Medicine an adequate daily fluid intake is 15.5 cups of fluids a day for men and 11.5 cups of fluids a day for women? I don't know about you, but I don't even think I drink...
Should You Part of an Ambassador Program?
Brands love to recruit ambassadors. But as an ambassador, does it really make sense for you to do this? Does the benefit outweigh the work? I know it may feel prestigious and really good to be asked to be part of a team. However, before going forward, ask yourself a...
Cross-Training: Skiing at Howelsen Hill, Colorado
About 10 weeks after meniscus surgery, I went to Colorado on an assignment to cover a ranch. Since the ranch was located about an hour outside of Steamboat, I decided to stick around a couple more days and experience Steamboat. So much going on at Steamboat During the week that...
Winter Vacation for the Endurance Athlete
As triathletes and endurance athletes, we love to go on action-packed vacations. But when you're with your spouse (who isn't an endurance athlete), where should you go? There are so many different choices. You can go to Disney, go overseas, but not too far away there is a wonderfully romantic...
Swimming in the Snow
I went on a "blog trip" to Vista Verde Ranch in Steamboat. Following that, I stayed for a few extra days in Steamboat. Since my knee still isn't 100 percent and it was snowing badly the last couple of days, I decided to go swimming at the Old Towne Springs...