After seeing multiple ads on Instagram and Facebook, I reached out to Protalus to see if I could test out one of their insoles. I have issues with Plantar Fasciitis, Achilles Tendonitis, among other issues, and wanted to see how they tested compared to some of the other brands that...
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Mighty Man Montauk Relay Race Report
Although I didn't think Mighty Man Montauk was going to be my last race of the season, it was and it was super fun! This was the first time I competed in a relay of any kind. Mighty Man Montauk Race The race was originally scheduled for September 2020. Irem,...
Last Days of Open Water Swimming for the Season
Last year, my open water season ended during the first week in November. At that time, the water was getting just too cold, even with a thermal wetsuit, booties, a hoodie, and gloves. This year, it was cut short because of the need for meniscus surgery. I swam until October...
Meniscus Surgery Recovery
A few weeks ago, I tore my meniscus. I had just completed a 48-mile bike ride and was going to run off the bike. My bike seat was not the right height. I had it lower than it should have been and while I was riding, I could feel my...
Learn to Swim Faster with Karlyn Pipes
Karlyn Pipes is the fastest US Master Swimmer in the world. She's broken numerous records and has won several awards. She is also a triathlete. Find out what Karlyn does differently and how you can benefit on this webinar.https://www.youtube.com/watch?v=tpwbbkHfLXw&t=3s
Dryland Training to Swim More Efficiently
If you can't get to the pool, the pool is closed, or even if you can swim in a pool, this video will supplement your pool training. Here, Coach Tim Delss of CBMultiSport and head coach of WeREndurance, will show you how. He offers tips and techniques on how to...
I’ve Been Getting Strange Comments at the Pool
Since being back at the pool a couple of weeks now, people have been standing over my lane. When I stop my workout and turn off my headphones, I say, "hi," and the other swimmers look at me and say, "I just wanted to say hello." It's very nice but...
Gut Health: How to boost your gut health
The way we live our everyday lives can significantly impact our bodies digestive system, and feeling the slightest bit of abdominal pain, cramps or acid reflux may mean it's time to make a few lifestyle changes. More than 40% of the population worldwide suffer from symptoms not related to diagnosable...
Pillar Performance Australia
Pillar Performance, an Australian company, sent me a box filled with supplements. It was beautifully presented and the bottles in which they came, were glass. The company sent me three products to review - Triple Magnesium, Motion Armour Joint Longevity, and Ultra B Active Peak Performance. They also gave me...
Custom Swimwear and Apparel by Delfina Athletics
When you’re out competing in a race it’s always nice to see one of your fellow endurance athletes, especially your teammates, competing alongside you. You feel a sense of camaraderie and that you’re not in it alone. High-quality custom swimwear and apparel can make your team or organization stand out...