Micronutrients are important for an endurance athlete. Theresa Seaquest of MoxiLife is an expert in this field. She recommends that athletes get the right micronutrients from their diet or through supplementation. Micronutrients, including vitamins and minerals, play an important role in overall health, performance, and recovery. Vitamins are essential for...
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Bolder Boulder – The Best 10K Race in the Country
Find out why so many people say that the Bolder Boulder race in Boulder, Colorado is one of the best 10K races in the country. With a hilly course and a massive crowd, it's not hard to understand why. The Bolder Boulder 10K is a must-do for any serious runner...
How to Become a Faster Open Water Swimmer
So many of us get nervous going into the open water after being in the pool for several months prior. I think the key to overcoming that fear is to just take it one stroke at a time. Start by wading in slowly and gradually, then get used to the...
EventPower LI Races
Find out from Vicki Ventura about some of the unique and interesting races that EventPower LI puts on every year on Long Island. EventPower LI offers a wide range of events that suit any level of athlete from beginners to experienced racers. They offer running, duathlons, and triathlons with variations...
Zwift Hub Review
I've had my CompuTrainer for nearly seven years and I felt it was time for an upgrade. I looked into the Wahoo Kickr and then saw that Zwift had their own "kickr" called the Hub. At one point Zwift was selling Wahoo products, I guess they developed their own product....
Pacific Health Labs Review
Back in 2016 while I was training for the NYC Marathon, my coach, Jeff Galloway, told me to try Accelerade and Endurox. I used the Accelerade for my long training and Endurox for after the workout. The products, produced by Pacific Health Labs, definitely worked and I was able to...
The Vancouver Marathon with Imei Hsu
Find out why many people call the Vancouver Marathon one of the best marathons in the world. Imei Hsu walks us through her experience during the marathon. She talks about the spectacular scenery, the friendly and encouraging atmosphere, and how well-organized everything was. Find out why people love this marathon...
DMoose Ab Roller
Building your core is an essential part of becoming a successful triathlete. A strong core can help improve overall strength, coordination, and balance when completing a triathlon. It can also help maintain good form while running, swimming, or biking and reduce fatigue during longer races. Core exercises are key to...
Alpha Win Hudson Valley 10K Race Review
Two weeks ago, I participated in the Rock 'n Roll Marathon 10K in Nashville and achieved a personal best time. When I arrived at the Alpha Win Hudson Valley 10K race, I tried to maintain an open mind and not set specific expectations. I thought, "If I can perform the...
Roka Sunglasses
I've been rocking a pair of Roka "Evans" sunglasses for almost three years, and let me tell you, I'm obsessed! They even appear on the cover of my book, From Couch Potato to Endurance Athlete. I absolutely love them. I figured it was about time to treat myself to another...