Back pain is a common issue affecting people of all ages and lifestyles, including triathletes. Finding effective relief solutions is important. Recently, I tried two products from Medi-Dyne explicitly designed for back pain: the CoreStretch and the Massage Roller Type A. CoreStretch by Medi-Dyne CoreStretch is a versatile tool that...
Blog
Cleer Audio Alpha Headphone Review
I recently had the pleasure of trying out the new Cleer Audio Alpha Active Noise Cancelling Bluetooth Headphones, and they have truly exceeded my expectations. These headphones are a game-changer for someone who spends a lot of time listening to music and podcasting. A few months ago, I reviewed their open...
Brooks Ghost Max vs. HOKA Clifton 9
Brooks Ghost Max and HOKA Clifton 9 are two standout options that have garnered loyal followings among runners. Both are designed to offer comfort, support, and performance, but some key differences could make the HOKA Clifton 9 a better choice for some runners. When I was in Chicago for the...
My Experience at the Alpha Win Hudson Valley Triathlon
I've always been afraid of hills. This probably stems from my childhood in Long Beach, Long Island—synonymous with its iconic boardwalk and notably flat terrain. The most "elevation" we encountered was the gentle incline leading up to the boardwalk. Thus, hills, for the longest time, seemed daunting to me. This...
Dive into Virtual Strength and Yoga This Summer
As the summer season heats up, it’s the perfect time to cross-train with all your activities. What better way to do that than with virtual classes tailored for runners and triathletes? I'm excited to share that For Every Body Fitness offers fantastic virtual fitness classes this summer, providing convenience, flexibility,...
Comparing the HOKA ARAHI to the MACH Running Shoes
My introduction to HOKA began with the Bondi model. Known for its exceptional cushioning, the Bondi quickly became my go-to shoe, not for running, but surprisingly for walking. Its plush comfort has been a game-changer for my recovery walks and casual strolls. It's like walking on clouds, providing my feet...
Why Can’t I Lose Weight When I Exercise So Much?
Are you someone who's been training regularly yet finds yourself stuck on a weight plateau? It's a common and frustrating predicament many face. You're putting in the effort, but the scale refuses to budge or it budges in the wrong direction. This scenario leaves many wondering, "Why can't I lose...
BlueSeventy Bathing Suits and Goggle Review
As a triathlete, I am always on the hunt for the perfect gear that balances comfort, performance, and durability. BlueSeventy, a brand synonymous with high-quality wetsuits, has been my go-to for open-water swims, using my "shorty" or what BlueSeventy calls Glide wetsuit. However, it was only recently that I delved...
The Vimazi Z40 Running Shoe I Train In
This is my second pair of Vimazi running shoes and I love them. They are the Vimazi Z40, which is made for men and women. Designed for the run and runner, the Vimazi Z40 is a superior training shoe that has revolutionized my triathlon preparation and performance. Unmatched Comfort Meets Performance...
Getting a Flat on the Bike Path
Sooner or later, your bike will have a flat tire. There is nothing you can do about it except be prepared. The other day, I was on the loop parkway when I felt my bike wobbly. I knew something was wrong. I was pushing and pushing at 140 watts and...