Whenever I talk with one of my runners or someone who would like to compete in a triathlon for the first time, the question asked most is what stroke can I use in a triathlon. Triathlon Swimming There are four main strokes as part of swimming: Front Crawl or what...
Tips on Trail Running by Steve Gerardi
Back story... As a boy, I was drawn to long-distance running, particularly cross-country. I was intrigued by stories and films of races featuring competitors charging through forests, jumping over logs, and splashing through streams. Growing up in Brooklyn, we played all the usual street games, which included running races. I...
12 Weeks Sprint Triathlon Training Plan
If you want to try out a sprint triathlon, what do you need to do to get started? First off, do you have the right gear? Is the event open water or a pool triathlon? If it's open water, you will need to do specific open water training prior to...
I Want to Try a Sprint Triathlon, What Equipment Do I need?
If you want to try a sprint triathlon, what equipment do you need? Here's a checklist: Run: hydration belt or insulated water bottle cap or visor (keep the sun out of your eyes) sunglasses (optional) - TYR has a great pair of lightweight sunglasses. I also like the ROKA sunglasses...
N-Joy Wetsuit Review
Get 15% off with a code at bottom of the post! I love the Sumarpo wetsuits. I have a few and each serves a purpose. The Vanguard is the thickest one and great for when the water is cool. I wore this one through October in the Northeast. The Race...
How to Plan Your Triathlon or Running Season
When first competing in triathlons, I signed up for as many races as possible. I didn’t know about planning or the importance of tapering. Over time, and through becoming a certified USA Triathlon Level 1 Coach, I learned the value of planning a race season strategically to get the most...
Should I Hire a Triathlon Coach?
When I first started learning about triathlons, my friend told me we needed to hire a triathlon coach. I didn't understand why. At the time, I had used virtual coaching for running and had a great deal of success. But once I hired a coach, I got hooked. Here are...
Starting up a Walk-Run Group on Long Island
Do you know anyone who wants to learn the walk-run method? If so, send them my way. We have a few options: 1. Learn the Walk-Run Method - Beginner Group Starting! This is specifically for newbies or beginner runners. We will teach you the walk-run method and we will have...
No Ironman North Carolina this Year
A few weeks ago, I went for a ride with my training partner. We went out at 4:45 am. It was pitch black. Thankfully, I had purchased a set of lights from one of the local bike stores and was ready. We rode together for about two hours and thirty...
Fireside Chat with Matt Fitzgerald
Matt Fitzgerald is an acclaimed running and triathlon writer who has written numerous books including Racing Weight, 80/20 Running, 80/20 Triathlon, Iron Wars, Life is a Marathon, and more! He is a triathlete, ultra runner, and marathoner. Matt joins us on WeREndurance for a Fireside Chat. Here he talks about...