When I first started learning about triathlons, my friend told me we needed to hire a triathlon coach. I didn't understand why. At the time, I had used virtual coaching for running and had a great deal of success. But once I hired a coach, I got hooked. Here are...
Starting up a Walk-Run Group on Long Island
Do you know anyone who wants to learn the walk-run method? If so, send them my way. We have a few options: 1. Learn the Walk-Run Method - Beginner Group Starting! This is specifically for newbies or beginner runners. We will teach you the walk-run method and we will have...
No Ironman North Carolina this Year
A few weeks ago, I went for a ride with my training partner. We went out at 4:45 am. It was pitch black. Thankfully, I had purchased a set of lights from one of the local bike stores and was ready. We rode together for about two hours and thirty...
Fireside Chat with Matt Fitzgerald
Matt Fitzgerald is an acclaimed running and triathlon writer who has written numerous books including Racing Weight, 80/20 Running, 80/20 Triathlon, Iron Wars, Life is a Marathon, and more! He is a triathlete, ultra runner, and marathoner. Matt joins us on WeREndurance for a Fireside Chat. Here he talks about...
TYR Women’s Hurricane Cat 5 No Sleeve Wetsuit
My first wetsuit was the TYR wetsuit. It was top of the line at that point and I really loved wearing it. I ended up getting the same suit in no sleeve and loved that even more. Most recently I tried the TYR Women's Hurricane Cat 5 No Sleeve Wetsuit...
Q and A on Weight Lifting and Strength Training for Beginner Runners and Triathletes
When you're starting out, it's hard to figure out what to do, which equipment to use or to buy, and how to get started. Here are some Questions and Answers on Weight Lifting and Strength Training for Beginner Runners and Triathletes. What is a realistic weight for a dumbbell to...
Bolder Athletic Wear Introduces Bike Shorts
The company that makes the cutest running skorts, have now introduced Bike Shorts. And these aren't just bike shorts, they are absolutely awesome. (Discount code at the end of the blog!) Here's why... Bolder Athletic Wear Bike Shorts They are 80% polyester and 20% spandex. They fit snug and have...
Six Tips on Selecting Your First Half Ironman
So, you feel ready to do your first half Ironman. You've done a bunch of Olympics and Sprint triathlons and feel up for the challenge. But, how do you select your first Half Ironman? Are there any magic beans to spill on the floor to find the one that will...
Big Four Speak Out at Endurance Exchange Conference
In the 1980s, there were four triathletes that dominated the space. They were known as the "Big Four," and included Dave Scott, Mark Allen, Scott Molina and Scott Tinley. Background on the Big Four These four triathletes won collectively seven Ironman World Championships, five Nice Championships, two World’s Toughest titles,...
What Does Estate Planning and Ironman have in Common? by Deanna Eble
Estate Planning and an Ironman event…what does one have to do with the other? EVERYTHING! As a proud wife of an Ironman triathlete and an elder law attorney, I can explain. Step 1: Hire a Coach Most first-time Ironmen striving to cross that finish line after 140.6 miles of swimming,...