Free Book Available by Commenting Below One of the things that Jeff Galloway says in all of his run/walk/run programs is go very easy on the long runs and the short runs, push the effort. So, when the book 80/20 Triathlon by Matt Fitzgerald and David Warden came to my...
Is It Worth Hiring a Nutritionist?
Is it worth hiring a nutritionist? That's the $1,000 question for all of us pre or post-menopausal women out there who are also endurance athletes but find ourselves working out more and not losing a pound! That's what happened to me. I find myself working out every day, watching what...
How to Control Your Negative Thoughts by Dan Schaefer, Ph.D.
We all have negative thoughts when we train for triathlon, it's just what happens. We have thoughts like: "I'm not good enough," "how am I going to do a full Ironman," "I'm not going to finish this race" or, perhaps you say, "OMG, what if I come in dead last?"...
How to Get Rid of Negative Thoughts
How to Get Rid of the Negative Thoughts Everyone experiences negative thoughts from time to time, but for a triathlete, these negative thoughts become detrimental when competing for a triathlon. In the beginning of August, I spoke with Dan Schaefer, PhD., a sports and business strategist, as a part of...
Book Review: Triathlon 2.0 Data-Driven Performance Training
Once you participate in Triathlons, you realize the swim bike run event is much bigger than you will ever be. It truly is a humbling sport. Just when you thought you were somewhat good at a discipline, someone comes along and kicks your butt! So how do you get better?...
My Ironman Maryland Experience by Megan White
My Ironman Maryland Experience by Megan White - usual length disclaimer applies (and this is the abridged version)... "It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to...
Effective Training Tips for Triathletes
If you're participating in various triathlons, this episode is perfect for you! Danielle Sullivan, Head Coach and President of Iron Fit Endurance has helped train hundreds of triathletes, including Hilary! With more than 18 years of experience under her belt, Danielle's knowledge can help you become a stronger, faster and...
Triathlon Distance Chart
Everyone keeps asking me what the distances are for various triathlons. Some of the distances may vary depending on the race. For example, the swim and bike sometimes change. But, here's a typical triathlon distance chart: Name Swim Bike Run Sprint 0.5mi (750m) 12.4mi (20km) 3.1mi (5km) Olympic 0.93mi (1.5km) 24.8mi (40km)...
Running Faster, Longer, Stronger With Olympian Jeff Galloway
Running Faster, Longer, Stronger With Olympian Jeff Galloway Learn to get faster, go longer, go stronger and improve your overall running without getting injured! Tune in to this episode of Hilary Topper on Air. Jeff Galloway, U.S. Olympian, running coach and Official Training Consultant for runDisney, will talk about his run/walk/run method and...
TYR Transition Bag Review
When I started out last July, I didn't know a transition bag or a triathlon backpack existed. I had a few Vera Bradley bags and I filled them up with gear. At a transition workshop, the coach laughed at me carrying four different bags, my bike and towel. That's when I...