If you're participating in various triathlons, this episode is perfect for you! Danielle Sullivan, Head Coach and President of Iron Fit Endurance has helped train hundreds of triathletes, including Hilary! With more than 18 years of experience under her belt, Danielle's knowledge can help you become a stronger, faster and...
Triathlon Distance Chart
Everyone keeps asking me what the distances are for various triathlons. Some of the distances may vary depending on the race. For example, the swim and bike sometimes change. But, here's a typical triathlon distance chart: Name Swim Bike Run Sprint 0.5mi (750m) 12.4mi (20km) 3.1mi (5km) Olympic 0.93mi (1.5km) 24.8mi (40km)...
Running Faster, Longer, Stronger With Olympian Jeff Galloway
Running Faster, Longer, Stronger With Olympian Jeff Galloway Learn to get faster, go longer, go stronger and improve your overall running without getting injured! Tune in to this episode of Hilary Topper on Air. Jeff Galloway, U.S. Olympian, running coach and Official Training Consultant for runDisney, will talk about his run/walk/run method and...
TYR Transition Bag Review
When I started out last July, I didn't know a transition bag or a triathlon backpack existed. I had a few Vera Bradley bags and I filled them up with gear. At a transition workshop, the coach laughed at me carrying four different bags, my bike and towel. That's when I...
Racing the Montauk Sprint for a Friend
This blog post was written when I first started training for triathlons. One of my events, I dedicated to a friend who passed away. I'm sharing this to honor his memory, his strength and his courage. ----------- A little over a month ago, I read on Facebook that my friend, Jim...
Triathletes, Do You Have To Become an Ironman?
Is Ironman the final step in triathlons? Do you have to become an ironman if you are a triathlete? These are some of the questions many newbies ask. They also watch their teammates training for Ironman. Once you become a "triathlete," you either strive to do an Ironman or you feel pressure to do one....
Peeing While Running or Cycling? Really?
This may seem like an odd post. But the topic of peeing while running and cycling came up several months ago when I was sitting in Montauk after the Event Power's MightyMan Montauk with a group of friends and I was telling them about my experience driving to Montauk. "I was...
On Setting and Completing Your Goals
Have you ever thought about setting a goal? I've set goals in the past but weren't always able to keep them. This year, I was determined to set and complete a goal in 2014! It's been a year of challenges. And, it's been a year of accomplishments. Back in December...
How To Choose A Triathlon or Running Coach
What should you look for when hiring a triathlon or running coach? What questions should you ask? Don't just go with the first recommendation. Make sure you interview a few coaches before making your selection. Here's are some questions you may want to ask the potential coach and yourself: What is your experience?...
Beginner Triathlon Training: My First Tri – The Galloway Captiva Triathlon
This was my first triathlon in Sanibel, Florida. It's fun to read these old race recaps because it shows you were you were and how far you've come. I hope you enjoy and share with me your first experience! The Capitiva Triathlon was held in September, 2014. ------ My alarm...