This was one of the best webinars I had seen in a long time and I wanted to share with you. Colin Cook of Peak Triathlon Coaching and head coach of WeRTriathletes, gives a great overview of why you need a power meter and what it can do for you....
Training Plans for Every Cycling Level – Cycling Workout Handbook by Terri Schneider
As most of the triathlons wind down for the season, many people will be in off season wondering what's next. A new book by Terri Schneider, "Training Plans for Every Cycling Level - Cycling Workout Handbook - Improve Fitness with 100 of the Best Cycling Workouts," is a perfect book...
Where Are The Safest (and Worst) Places to Ride a Bike?
Where are the safest (and worst) places to ride a bike? When I was in my 20's, I would ride my bike around Manhattan and felt completely safe! Today, I may go to Central Park, but forget about riding on the street! Unfortunately, I don't even feel safe riding on...
All About the Bike
Whether you're a seasoned competitor or just starting out, your bike is one of the most critical components of triathlon success. From choosing between a road bike and a tri bike to understanding the value of a power meter, there are a lot of decisions to make to optimize your...
New Cycling Apparel from Pearl Izumi
New Cycling Apparel from Pearl Izumi Pearl Izumi is one of my favorite brands. I have been wearing their running and cycling apparel since I started the sport nearly four years ago. Recently, I had the opportunity to sample the Pearl Izumi Pursuit Cycling top and the Pearl Izumi Escape...
Rudy Project Boost 01 TT Helmet Review
Rudy Project Boost 01 TT Helmet Review Most beginner triathletes go to their local bike store and pick up a helmet that fits. Some may look at the design and colors of the helmet before making a decision and others just pick up something neutral that seems to work. Most...
New Spring Castelli Donna Collection for Women Cyclists
New Spring Castelli Donna Collection for Women Cyclists If you're a triathlete or a cyclist, you may already know that Castelli makes quality cycling products for both men and women. Their fabrics, their styles and their fit are second to none. Recently, I acquired three new pieces for this year's...
Spin Class at Lifetime Fitness in Garden City
Spin Class at Lifetime Fitness in Garden City I joined Lifetime for a limited time, because once the season kicks in, I need to be outside. However, while it's cold and nasty outside, I figured I would join a gym. I thought about less expensive options, but Lifetime seemed to...
How to Get Stronger on the Bike for a Triathlete or Cyclist
How to Get Stronger on the Bike for a Triathlete or Cyclist I recently spoke with Tim Delss, Coach of CB Multisport, as part of the WeRTriathletes Webinar Series. Coach Tim has been competing in organized sports since age 5. Starting in team sports and eventually moving into endurance sports...
WeRTriathletes Webinar: How to Achieve Your Goals in Running, Triathlon and Ironman!
WeRTriathletes Webinar: How to Achieve Your Goals in Running, Triathlon and Ironman! Earlier this month I spoke with Danielle Sullivan, former pro-triathlete and head coach of WeRTriathletes and Ironfit Endurance, as a part of a live webinar series for WeRTriathletes. Danielle Sullivan started her first triathlon right after college and has...