Getting a Flat on the Bike Path

Sooner or later, your bike will have a flat tire. There is nothing you can do about it except be prepared. The other day, I was on the loop parkway when I felt my bike wobbly. I knew something was wrong. I was pushing and pushing at 140 watts and...

2Toms Sport Shield Review

I've been using my favorite chamois cream for years, but I keep myself open to new products. So, when Medi-Dyne approached me, I agreed to check out their 2Toms Sport Shield and Wipes for chafing and blister prevention. Both products promise to prevent skin friction, offer sweat and waterproof protection,...

Lifetime Fitness Announces their 2024 Races

Life Time, the nation’s premier healthy lifestyle brand that operates over 170 athletic country clubs across North America, has released its 2024 lineup of owned and produced athletic events. Composed of cycling and running events, the portfolio spans 11 states and draws participants worldwide, helping them embrace their endurance sports...

Rabbit’s New EZ Tee Review

Winter is here, and as a runner and triathlete, I know how important it is to have a dependable base layer to weather the cold. Interestingly, I was first introduced to the Rabbit brand on my book tour in Colorado. I hadn't seen it in the Northeast and fell in...