Everyone needs motivation from time to time. But I find that as we enter the spring season, it's harder to get motivated. Need Motivation? Motivation, like the seasons, ebbs and flows. Sometimes, we're riding high on the wave of determination, and nothing can stand in our way. But there are...
Book Review: In the Footsteps of Greatness by Josh Mathe
In the Footsteps of Greatness by Josh Mathe is an inspiring memoir that takes readers on a journey of personal achievement and self-discovery. With unwavering determination and a captivating storytelling style, Mathe invites readers to join him as he explores his limits and embarks on an extraordinary adventure. About Footsteps...
Five Health and Fitness Books to Read this Fall
In the fast-paced world of health and fitness, staying up to date with the latest trends and information is crucial. Whether you're a seasoned gym-goer or just starting your wellness journey, reading books on health and fitness can provide valuable insights and guidance. In this blog post, we will explore...
The Swim Prescription by Alexander Hutchison, Ph.D.
Throughout my whole life, I always looked to the water to help calm my mind. It also offered me a feeling of relaxation. Once I learned to swim in my later years, I realized that swimming made me feel better both mentally and physically. About The Swim Prescription The book,...
Shoe Dog – A Memoir by the Creator of NIKE by Phil Knight Review
Have you ever wondered what it takes to build a successful business? Well, in his memoir Shoe Dog, Phil Knight takes us through the fascinating journey of how he started NIKE from the ground up. As an athlete and entrepreneur, I was eager to dive into this book and learn...
Gwen Jorgensen – USA’s First Olympic Gold Medal Triathlete Book Review
Gwen Jorgensen- USA's First Olympic Gold Medal Triathlete is a book about a great triathlete. It was written by Elizabeth (Gwen's sister) and Nancy (Gwen's mother) Jorgensen. Gwen makes a few cameo appearances throughout the book. For example, in the beginning, she writes a note to the readers. Gwen Jorgensen...
25% off From Couch Potato to Endurance Athlete For Limited Time
I'm so excited to announce that my publisher, Cardinal Publishing Group, is selling my book, From Couch Potato to Endurance Athlete - A Portrait of a Non-Athletic Triathlete on their website for 25% off the retail price. That's a significant saving and this "sale" will last only through January 31, 2023....
Marathon Wisdom by Mara Yamauchi Book Review
It's marathon season! Recently, Cardinal Publishing Group provided me with a copy of Marathon Wisdom - An Elite Athlete's Insights on Running and Life by Mara Yamauchi. Marathon Wisdom The book provides so much insight into marathon running and training. Written by Olympian, Mara Yamauchi, the book has 42.195 insights...
Run Forever by Amby Burfoot Book Review
As many of you know, Amby Burfoot was the editor of Runner's World Magazine. He's one of the leaders in today's running world. Now, in his 70s, Amby, who was a former winner of the Boston Marathon and author of the book, The Complete Guide to Running, wrote Run Forever...
Fixing Your Feet by John Vonhof with Tonya Olson, MSPT, DPT
Feet are our most important asset. When they are injured, have blisters, or don't feel right, we can be stopped in our tracks. So when the Fixing Your Feet authors' representative approached me to ask if I would check out their seventh edition book, I agreed. Fixing Your Feet is...