Nine weeks ago, I underwent MISHA surgery, which stands for Medial Implantable Shock Absorber, designed to alleviate knee pain from osteoarthritis. The journey has been a rollercoaster, filled with challenges and revelations. The Initial Struggles The first few weeks after surgery were difficult. Sleeping was a major challenge. I couldn’t...
Happy Holidays from ATriathletesDiary.com
The holiday season is a time for gratitude, celebration, and reflection. At A Triathlete's Diary, we wish you a season filled with joy, love, and moments that fill your heart. This is the perfect time to reflect on all you’ve achieved in your training this year. Whether you completed your...
MISHA Surgery – 6 Week Update
Let's face it recovery sucks. But looking at where you were before vs where you are now will feel like a relief. Six weeks after my MISHA surgery, I finally feel a glimmer of hope as I make small, determined steps back into training. Despite some ongoing pain and challenges,...
Misha an Alternative to Knee Replacement, And the Saga Continues
As I journey through two to three weeks of my post-surgery recovery, my story continues to unfold. This week has been a tapestry of small triumphs and stubborn challenges, each day bringing its blend of hope and fatigue. From the exhilarating moments of walking confidently on two legs to the...
Week 2 Post Misha Knee Implant – An Alternative to Knee Replacement Surgery
Post-surgery recovery is always rough. I don't think it matters if you have brain surgery, heart surgery, or knee surgery; it all stinks. However, I share my experience with the Misha Knee Implant as an alternative to partial knee replacement surgery to help others in a similar situation. They may...
Surgery Again?
Facing the prospect of surgery once again, I'm engulfed in a sea of emotions. I am feeling frustration, anxiety, and a glimmer of hope. It's hard to believe that just last December, I was reeling from brain surgery to address an aneurysm. That was a frightening ordeal that still haunts...
How to Motivate Yourself For Long Training and Racing Days
In the latest episode of "Hilary Topper on Air," host Hilary Topper delves into how to muster the motivation required for training and competing in long-distance events. Episode 503 sees Hilary drawing from her own reservoir of experiences to shed light on this topic—one that resonates with athletes worldwide. The...
Why Can’t I Lose Weight When I Exercise So Much?
Are you someone who's been training regularly yet finds yourself stuck on a weight plateau? It's a common and frustrating predicament many face. You're putting in the effort, but the scale refuses to budge or it budges in the wrong direction. This scenario leaves many wondering, "Why can't I lose...
Chicago Spring Half Marathon 10K Review
This past weekend, runners worldwide gathered in Chicago for the Chicago Spring Half Marathon and 10K, produced by Lifetime Fitness. Representing almost every city in the United States, it was a vibrant display of the running community's diversity and passion. My running buddy, Trish, and I joined this global event,...
My Journey as a Judge for USA Today’s 10 Best
A few months ago, I received an email asking me to serve as a judge for USA Today's 10 Best. At first, I thought it was a scam email. But upon further investigation, I realized this was the real deal. USA Today's 10 Best had chosen me to join their...