What a season it has been. From my first post-surgery race to epic swims and unexpected changes, 2025 was a year filled with challenges, triumphs, and unforgettable moments. As I reflect on the past few months, I’m filled with gratitude for the experiences and the incredible community that makes this...
One Year Later: Reflections on the MISHA Knee System and Recovery
It’s been a year since I underwent the MISHA knee system procedure, and I’ve spent much of that time grappling with how to talk about it honestly. Over the past year, many of you have reached out, asking for advice or feedback because you’re considering the same surgery. I’ve hesitated...
Age is Just a Number on a Race Bib
The world of triathlon is often associated with peak physical fitness, relentless training, and youthful energy. We see images of chiseled athletes in their prime, pushing their bodies to the absolute limit. It’s a sport that demands so much, and sometimes, it can feel like it has an expiration date....
The Traveling Triathlete on Hilary Topper on Air
How do you combine your passion for triathlon with a love for travel? This episode perfectly balances training, adventure, and cultural exploration. Monica Gould - The Traveling Triathlete I'm sitting down with Monica Gould, a seasoned traveler and marathoner who recently completed the iconic Tokyo Marathon. Monica shares her experiences...
A Weekend of Triathlon in Saugerties
A race is more than just what happens on the start line; it’s the culmination of months of training, discipline, and the unwavering commitment to improving your health and wellness. It’s also a chance to grow mentally, learning from every challenge and celebrating every milestone along the way. Weekend of...
Will I Need a Knee Replacement?
For athletes like runners and triathletes, knee health is crucial to their performance and overall quality of life. Knee pain and injuries can be frustrating setbacks, making it hard to keep up with training and pushing your body to the limit. You're not alone if you’ve wondered whether a knee...
Silo Crew Drop One Bag and Shoe Bag Review: Compact, Functional, and a Total Game-Changer
I’ve always been a little picky about gear bags. It’s hard to find one that balances durability, function, and style without being too bulky or cumbersome. Enter the Silo Crew Drop One Bag and the Shoe Bag Lite—two products that completely exceeded my expectations. I’m genuinely surprised by how much...
When Your Spouse Doesn’t Share Your Interests
Traveling with your spouse can be one of the most rewarding experiences. It offers a chance to explore new places and create lasting memories together. However, what happens when your vacation interests diverge? For instance, you might be an avid swimmer eager to dive into crystal-clear Greek and Turkish Islands...
Navigating Recovery: My Journey with MISHA Surgery
Nine weeks ago, I underwent MISHA surgery, which stands for Medial Implantable Shock Absorber, designed to alleviate knee pain from osteoarthritis. The journey has been a rollercoaster, filled with challenges and revelations. The Initial Struggles The first few weeks after surgery were difficult. Sleeping was a major challenge. I couldn’t...
Happy Holidays from ATriathletesDiary.com
The holiday season is a time for gratitude, celebration, and reflection. At A Triathlete's Diary, we wish you a season filled with joy, love, and moments that fill your heart. This is the perfect time to reflect on all you’ve achieved in your training this year. Whether you completed your...