This was our first 5K in May 2017. It was an incredible day after an incredible journey. Check it out here... ----- I never realized how good it was to give back until now. I asked Jeff Galloway back in November, if I could start the Team Galloway LI group....
So I Did an Inside Tracker…
So I did an Inside Tracker.... My friend, Pam Kallio of TriSports.com, mentioned to me that she had tried this "Inside Tracker," and as a result, she saw great improvements with her triathlon training. I was intrigued. (Anything to help me get better, I'm interested in!) After that, I attended...
Today When I Was Swimming…
Today when I was swimming... It took me a long time to get into the water. I sat at the edge of the pool, with my feet dangling in the water. I couldn't get myself to go in. I had every excuse telling me not to go - it's too...
Do Triathlons Define You?
Do triathlons define you? It's funny, when I started running nearly seven years ago, I ran for fun. I didn't care how fast I was and I certainly didn't notice that I was in the back of the back. All I thought about was getting to the finish line and...
Goggle Review: Sable Water Optics
Goggle Review: Sable Water Optics Now, I've tried a lot of goggles. I actually go through a few pair a season. I usually buy ones that are prescription. But this time, when I went to the Aquatic Center in Eisenhower Park, I tried the Sable Water Optics. The first thing...
Product Review: Mirrorlite
Product Review: Mirrorlite This may seem like an odd thing to review but since I bought it for my new "gym" I thought it was relevant. As many of you may know, we moved to Merrick Woods. I took one of the bedrooms in the new house and converted that...
NYRR NYC Marathon Virtual Trainer and VIP Package – Is It Worth It?
NYRR NYC Marathon Virtual Trainer and VIP Package - Is It Worth It? When I paid the $1,000 five months ago for the VIP and virtual trainer package, I wished there was a review post like this one to help me with my decision to purchase this package, which included:...
Five Tips for Back of the Packers at the #NYCMarathon
Five tips for Back of the Packers at the NYC Marathon You are not alone -- There are thousands of people like you. Not everyone is a sub-5. Many of the people I saw were actually walking. I intentionally did the Galloway run/walk/run method and found many others doing the...
Do You Need a Gait Analysis?
Do you need a gait analysis? This past training for the NYC Marathon has totally beaten me up! I don't know if my feet will ever be the same! Between Archilles problems, blisters that cover my feet, black and blue toe nails and toes that have fallen off, I feel...
Training for the #NYCMarathon – 21 Mile Run
Training for the NYC Marathon - 21 miles done It was a cold, dreary day. The dark clouds suggested that it may rain any moment. I was prepared. Earlier in the week I went to a few of the stores in Roosevelt Field Shopping Center (located in Nassau County on...