I Went Cycling with Unwanted Friends

I went cycling with unwanted friends... The other day, on my schedule, my coach called for a 20 x 2 workout on the bike. She requested that I try to do this outside. So I packed up the car and headed over to Jones Beach to ride the path to Tobay...

Nose Pluggers Unite!

Nose Pluggers Unite! I confess. I wear nose plugs. I always had breathing issues and find it difficult to breath through my nose. I found that when I started swimming, I couldn't breath in the water because water was going up my nose and lingering in my brain.  (I know...I...

My First Official Year As a Triathlete

This was my first official year as a triathlete.  Some may think, "big woop," but I am incredibly impressed with the fact that I've exercised and actually stuck with something for an entire year! (And if I can do it so can you!) Here's an infographic that looks at my journey this...

The Nation’s Tri

When I saw the ad in Triathlete Magazine for the Nation's Tri last year, I got excited. Could you imagine swimming in the Potomac River, riding around famous landmarks or even running toward the Washington Monument as you cross the finish line? I thought it would be an incredible experience. So,...

It’s More About the Journey

This month marks my one year anniversary in triathlons. My very first triathlon was at the Captiva Triathlon on September 9, 2014 in Ft. Myers/Sanibel. Since then, I've completed nearly a dozen triathlons.  And during the past year, I realized that it's more about the journey than the actual destination. I love to swim,...