Before delving into this blog post, it's essential to acknowledge that we all have our share of challenges. Over the past few weeks, I've had enlightening conversations with many of you dealing with illnesses, personal difficulties, and medical concerns. My heart goes out to each of you, and I do...
Another Setback to Overcome – I’ve Got an Aneurysm
As you probably know from reading my book, From Couch Potato to Endurance Athlete, my sister, Lori, passed away from a ruptured aneurysm. This happened nearly six years ago. She was only 59 when it happened. And I will never get over it. I have to learn to live with...
What Do You Do if You Feel Depressed After a Long Race?
It's entirely normal to feel a sense of letdown or depression after a big race or event. It's often referred to as "post-race blues" or "post-marathon depression." You've spent a significant amount of time and energy preparing for this event, and once it's over, it's natural to feel a void....
My Experience with Jogology Socks
I recently had the opportunity to try out Jogology, a new sock designed specifically for runners. From my first run in Boulder County, Colorado, I was impressed by the comfort and functionality offered by these socks. What is Different about Jogology? One of the standout features of Jogology socks is...
iLive Waterproof Truly Wireless Earbuds Review
When iLive's PR firm reached out and asked if I would review the iLive Waterproof Truly Wireless Earbuds, I agreed. As a long-time user of another brand, I was curious to explore alternative options. About iLive Waterproof Truly Wireless Earbuds The iLive Waterproof Truly Wireless Earbuds claim to offer...
Meniscus Surgery and Knee Braces
Two years ago in October, I had meniscus surgery. I went to Dr. Sabrina Strickland at the Hospital for Special Surgery in NYC. She specializes in "women's knees" and I had been going to her for years prior to that surgery. After surgery, she recommended that I go to Eschen...
What Makes a Great Triathlon Coach?
Lately, a lot of people I know have been telling me that they hired a coach because they are either good on the bike or an excellent triathlete all around. However, when it comes to triathlon coaching, there's a common misconception that being a skilled athlete automatically qualifies someone as...
Is It Time for Aquatic Centers to Rethink Lane Allocation?
The Nassau County Aquatic Center features three pools: two 25-meter pools and a 25-yard pool. Occasionally, the center opens up the lanes to create a 50-meter pool during events. A Crowded Day at the Pool I knew the lanes were set to 50 meters and that at least four of...
Overcoming Jet Lag and Racing for a Cause
Coming back from Japan was rough. There was a 13-hour time difference, so when it's 8 pm in New York, it's 7 am in Tokyo. That makes everything very disorienting. So I knew coming into this race that the day after I returned home would be difficult. Getting up wasn't...
Alpha Win Hudson Valley 10K Race Review
Two weeks ago, I participated in the Rock 'n Roll Marathon 10K in Nashville and achieved a personal best time. When I arrived at the Alpha Win Hudson Valley 10K race, I tried to maintain an open mind and not set specific expectations. I thought, "If I can perform the...