As the leaves start to change and the air takes on a crisp edge, taste buds across the globe begin to yearn for the comforting flavors of autumn. And what's more quintessentially fall than the warm, inviting taste of pumpkin spice? Well, sports nutrition enthusiasts and flavor fanatics can get...
Nerd Focus Review
In a world where energy drinks reign supreme, it can be tough to find one that stands out from the crowd. Enter Nerd Focus, a brain-boosting beverage designed to enhance cognitive performance and provide a burst of energy. Available in both original and sugar-free versions, this drink is making waves...
Fueling Your Performance: A Review of GU Chews and Tablets
If you're an athlete or a triathlete, especially if you go the distance, you understand the importance of proper nutrition and supplementation. One brand that stands out for its innovative products is GU Energy Labs. Here, I review two of their popular products - GU Chews and GU Tablets. GU...
How to Fuel Your Body for a Successful Triathlon
As a triathlete, you're no stranger to the grueling demands of swimming, cycling, and running. The intense physical and mental challenges of the sport require a solid foundation of proper nutrition to ensure optimal performance and recovery. In this blog post, we'll explore key nutritional principles and strategies to help...
Seattle Gummy Company Review and Discount Code
Love gummies? I do and that is why I'm talking today about the Seattle Gummy Company. The company approached me on Instagram and asked if I would be interested in sampling some of their products. I agreed. They sent me one box and I purchased another, both variety packs. Seattle...
Gear up for Success: New Products for Triathletes and Runners
As the summer is underway, there are lots of new products for triathletes and runners that you may want to consider buying. Bag Balm I don't know about you, but I am dry during the winter and summer months. Bag Balm has a solution. Made in Vermont, Bag Balm introduced...
Pacific Health Labs Review
Back in 2016 while I was training for the NYC Marathon, my coach, Jeff Galloway, told me to try Accelerade and Endurox. I used the Accelerade for my long training and Endurox for after the workout. The products, produced by Pacific Health Labs, definitely worked and I was able to...
New Products for Runners and Triathletes
Recently, I've been made aware of some interesting new products for runners and triathletes. Here's a roundup: Raspberry Lemonade Gu With the introduction of Raspberry Lemonade, Gu has added another great flavor to its family of energy gels. Even better, this new gel contains 450mg of amino acids and 55mg...
Why Vitamin D is an Important Supplement
You always hear, get your Vitamin D from sunlight, but many of us use sun blockers or we go out very early while we train so we don't get the benefits of the sun. Here's a new study by the University of Eastern Finland that I thought was interesting, especially...
Balanced Tiger Protein Bar Review
I'm always game to try new protein bars, especially ones that are healthy for you. So, when Balanced Tiger reached out and asked me to try a sample pack, I was interested. Balanced Tiger Protein Bars The bars come in four different flavors and are supposed to be for specific...