How to Fuel Your Body for a Successful Triathlon

As a triathlete, you're no stranger to the grueling demands of swimming, cycling, and running. The intense physical and mental challenges of the sport require a solid foundation of proper nutrition to ensure optimal performance and recovery. In this blog post, we'll explore key nutritional principles and strategies to help...

New Products for Runners and Triathletes

Recently, I've been made aware of some interesting new products for runners and triathletes. Here's a roundup: Raspberry Lemonade Gu With the introduction of Raspberry Lemonade, Gu has added another great flavor to its family of energy gels. Even better, this new gel contains 450mg of amino acids and 55mg...