Ride Inside by Joe Friel with Jim Rutberg

It's getting cold out there and time to consider riding inside. But does riding inside equate to riding outside? Will it hurt you by riding inside? How do you transition from indoors to outdoors? The new book, Ride Inside - The essential guide to get the most out of indoor...

Can Magnesium Help with Running?

On this episode of WeRTriathletes Webinar, Theresa Seaquist of MoxiLife, talks about Magnesium and running. On the bottom of this blog is a discount code for all MoxiLife products! https://www.youtube.com/watch?v=K39uqE8MOus&t=17s MoxiLife is a sponsor of the WeRTriathletes team and the ATriathletesDiary blog. We are grateful for their support and love...

How to Walk Run

Many people walk and run. Some are super fast, while others are not so fast. The beauty about the combination of walking with running is, you can incorporate a recovery break and typically run faster than you normally would if you just ran straight without a brake. So how do...