Running the #NYRRMini10K

Running the #NYRRMini10K I'm either getting too old or getting too lazy to leave my house at 4 am or earlier to get to a race. So, lately, I've been booking a hotel room. The night before the NYRR 10K Mini, my daughter and I "pasta'd up" at Becco and...

Hill Running Concepts Including Trails by Jeff Galloway

Hill Running Concepts Including Trails by Jeff Galloway Keep the effort level and breathing rate consistent and conversational as you approach a hill. Touch lightly as you go up the hill (many trail runners walk up most or all hills). If you insert running segments when going uphill, reduce stride...