Book Review: The RunWalkRun Method by Jeff Galloway Ever since I saw Jeff Galloway, Olympian and Running Coach, at a RunDisney event, I've been impressed. I tried his method in various variations but it never seemed to stick, until now. I started working with Jeff during the summer. He's been...
Ticks, Cats, Geckos… Oh My! – First Run in Bermuda
Ticks, Cats, Geckos... Oh My! - First Run in Bermuda "Go out the back and down the hill," the concierge told me. "Right before you get to the bus stop, you will see signs. Make a left and walk up the stairs and you will be there." I headed out. I...
Running Up and Down the Norman J Levy Park and Preserve
Running Up and Down the Norman J Levy Park and Preserve My running coach said, "do hills once a week." My tri coach said, "you gotta do hills..." Where the heck are there hills on the south shore of Long Island? Well, I had a choice. I could go to...
Race Report: #NYRRMini10K
This was the first race I did with my daughter. What a special experience running with her (well, she actually ran faster than me but we will keep that for another day.) Here's the post. ---- I ran the Oakley Mini 10K last year. This year, I'm assuming Oakley was...
Running with a Metronome
Running with a Metronome... I'm a slow runner. Actually, I'm not really sure that I'm a slow runner or that I have taken a lot of walking breaks with no consistency. To try to alleviate the breaks or at least cut them down to a minimum, my coach, Danielle Sullivan...
If You Come In Last or Don’t Finish A Race
If you come in last or don't finish a race, so what? This past season, I have seen or heard of friends and teammates not being able to finish or coming in last and I find myself reflecting inward. What happens if that’s me? How would I feel? Would that...
The Best Running Surfaces to Prevent Shin Splints and Reduce Plantar Fasciitis Pain
If you're already a runner, you know how frustrating and painful shin splints and plantar fasciitis can be. These common running injuries disrupt your training and can lead to longer-term discomfort if not addressed. Like many runners, I’ve experienced shin splints and set out to find the best running surfaces...
Deal With Running In The Heat with Tips from Jeff Galloway
Training through the summer can not only be grueling, but downright dangerous. Here are some tips to train safely and as comfortable as possible in the hot summer months. Slow down by 30 sec/mile (20 sec/km) for every 5F temperature increase above 55-60F ( every 2.5C above 14C) When the...
Five Tips for Summer Running in the Heat
The summer is officially here, and for those who run, the heat and humidity will be brutal. Before you end up needing medical attention or have to pay a visit to an emergency room, Dr. Dan Ordaz, Performance Medicine Physician with St. Vincent Sports Performance in Indianapolis has these five...
My Escape from Alcatraz Triathlon Adventure by Vicki Edwards
The eastern end of Long Island is flat. It is surrounded by water and it is my home. To travel across the country for a triathlon is an adventure. My adventure was Alcatraz. Training began in January for me as my goal is IM again this year in Louisville. The...