I recently had the opportunity to try out Jogology, a new sock designed specifically for runners. From my first run in Boulder County, Colorado, I was impressed by the comfort and functionality offered by these socks. What is Different about Jogology? One of the standout features of Jogology socks is...
Skechers Introduces Two New Sneakers
Every time I try on a pair of Skechers, I'm impressed. They make amazing sneakers that should not be overlooked. Hey, if they are good enough for Edward Cheserek, the Kenyan distance runner who is a 17-time NCAA champion collegiate distance runner for the University of Oregon, then they are...
Gu Energy Labs to Sponsor Colorado Book Tour at Runners Roosts
Exciting news for all fitness enthusiasts and budding athletes in Colorado! A leading provider of sports nutrition products, GU Energy Labs, is sponsoring the book tour for 'From Couch Potato to Endurance Athlete.' This inspiring and informative book tour is scheduled to take place throughout the week of October 2nd...
TYR Makes Awesome Running Shoes
TYR known for bathing suits, wetsuits, transition bags, and swim products is now in the market targeting runners with their new running sneakers. I had the opportunity to check out both the TYR Techknit RNR-1 Runner and the TYR SR-1 Tempo Runner. Introduced in July 2023, both sneakers are well-crafted...
Training for Your First Half Marathon
Embarking on the journey to complete your first half marathon can be both exciting and daunting. Covering a distance of 13.1 miles is a challenging yet achievable goal that requires dedication, discipline, and a well-structured training plan. Here, I will outline a step-by-step guide to help you prepare for your...
Arc’Teryx Norvan Windshell Jacket Review
Runners and triathletes always need a reliable jacket that will protect them from the elements without weighing them down. Arc'Teryx Enter the Arc'teryx Norvan Windshell Jacket in bright yellow. This super-light option is for when every ounce counts but the weather is changing. What I like One of the best...
Queens 10K Race Review
In 2018, I ran the NYRR Queens 10K race for the first time, alongside a group of my WeREndurance run/walkers. I recall the day being hot but filled with excitement. Finishing that race in 1:20:15, my average pace was 12:55 per mile. Fast forward to the present, I recently participated...
Breathing and Running with Brian Fallon
Brian Fallon is a coach and an awesome triathlete. He recently developed a new way to run faster by breathing a certain way. He proved it worked by competing in a race and finishing with an incredible time! Brian is passionate about helping others reach their goals in the sport,...
Overcoming Jet Lag and Racing for a Cause
Coming back from Japan was rough. There was a 13-hour time difference, so when it's 8 pm in New York, it's 7 am in Tokyo. That makes everything very disorienting. So I knew coming into this race that the day after I returned home would be difficult. Getting up wasn't...
Bolder Boulder – The Best 10K Race in the Country
Find out why so many people say that the Bolder Boulder race in Boulder, Colorado is one of the best 10K races in the country. With a hilly course and a massive crowd, it's not hard to understand why. The Bolder Boulder 10K is a must-do for any serious runner...