Whether you're a seasoned runner or just starting, having good running form is essential for optimal performance and injury prevention. Proper running form not only helps you run more efficiently but also reduces stress on your body, allowing you to enjoy the sport and reach your goals. In this blog...
New Marathon, Half, 10K and 5K in Hudson Valley, NY
Discounts available! Alpha Win announced a new event, the Hudson Valley Marathon at the Walkway Over the Hudson! With a run directly over the Hudson River, participants will experience breathtaking views of the historic Hudson River Valley, from the Catskill Mountains to the Hudson Highlands. Alpha Win’s motto ‘A Distance...
Running Apparel – Great Holiday Gifts!
Skechers is not only a great sneaker and shoe company but they also make affordable running, run/walk, and gym apparel. The other day, a representative from the company sent me a care package to review for this blog and I'm so glad she did. Sometimes because something is less expensive,...
Strutz Pro Cushioned Arch Supports Review
As runners and triathletes, we all have issues with our feet. If it's not plantar fasciitis, then it's Achilles Tendonitis or another foot ailment. So, when Strutz reached out to me to see if I would check out their Strutz Pro Cushioned Arch Support, I was more than willing. I've...
Top Five Fall/Winter Running Sneakers
I have very high arches and I need a neutral shoe that will give me the arch support and have that extra comfort. Here are five shoes for fall/winter running. Some I took a second look at and would remove from my top five list like the Saucony Ride 15s....
Skechers Sneakers for the Fall 2022
Skechers graciously gave me three pairs of sample sneakers to review on this blog. As you know, I've always been a big fan of Skechers. They make excellent running sneakers, are sturdy, and last! For a few years now, they have been using Good Year Performance Outsoles for enhanced traction,...
Where is the Best Place to Live If You Love to Run?
Do you live in the best place for runners? Lawn Love compared over 180 of the largest U.S. cities to rank 2022’s Best Cities for Runners. They looked at dozens of metrics, such as access to parks and running trails, trail difficulty, and environmental conditions. They also considered access to running groups,...
Are You Gritty?
What is grit and why is it important to an endurance athlete? That was the question I had prior to reading Angela Duckworth's book, GRIT - The Power of Passion and Perseverance. There's a real difference between those of us with Grit and those who don't have it. How many...
Runner’s and Triathletes – Do you have foot issues?
I recently had authors Jon Vonhof and Tonya Olson on a WeREndurance Webinar for my team. The duo wrote the book, Fixing Your Feet which is available on Amazon, Barnes & Noble, and at REI. I reviewed the book on this blog. You can find the review here. The interview...
Which Balega Socks Should I Buy?
Balega has some amazing socks. But, how do you determine which one is best for you? Well, first off, Balega has some key features that appear in every pair of socks they produce including -- hand-linked toe seam, recycled Drynamix moisture management yarn, protective cushioning, elasticated arch support, high heel...