As we wrap up the season, it's time for runners and triathletes to set their sights on new goals and challenges. Setting clear and achievable goals is essential for staying motivated and making progress in your athletic journey. In this blog post, we will explore how to set effective running...
The Key West Triathlon – An Unforgettable Race
There is something special about participating in a triathlon, and the Key West Triathlon, organized by Integrity Multisport™, was no exception. From the moment I picked up my race packet to the unexpected turn of events on race day, this event will forever be etched in my memory. Almost a...
Why Do We Find Triathlons Appealing?
There is no denying that triathlons are demanding, and they take you out of your comfort zone. So, why do we find them appealing? Triathlons, the ultimate test of endurance and athleticism, have captured the imagination and interest of fitness enthusiasts worldwide. Combining swimming, cycling, and running into a single...
Now is the Time to Reflect On Your Past Season
During the off-season, it's important to reflect on your past season and evaluate your accomplishments and experiences. This year, I felt compelled to do the same, and I encourage you to join me in this reflection. Let's take a look at my 2023 season and some of the races I...
Gu Energy Labs to Sponsor Colorado Book Tour at Runners Roosts
Exciting news for all fitness enthusiasts and budding athletes in Colorado! A leading provider of sports nutrition products, GU Energy Labs, is sponsoring the book tour for 'From Couch Potato to Endurance Athlete.' This inspiring and informative book tour is scheduled to take place throughout the week of October 2nd...
Magdalena Glotzer, Alexander Frank and Joey Alvarez Win the 40th Chicago Triathlon Produced by Life Time
Celebrating its 40th edition, the Chicago Triathlon, produced by Life Time (NYSE:LTH), one of the largest urban triathlons in the world, returned to the nation’s iconic metropolis with approximately 8,000 runners ranging in age from 7 to 86 years old, representing 44 states and 23 countries. Race Weekend Race weekend...
Chicago Triathlon Recap
My weekend in Chicago was a blur of activity. My colleague, Lisa Gordon, and I flew in from Denver and New York respectively, meeting at the airport. Given the gear, I had to manage, my bike, and the presentations I was scheduled to give at the expo, her assistance was...
The EventPower Smithpoint Triathlon Race Review
JAfter getting up at 3:15 am and packing up the car, my training buddy, Ray, came over and we drove together to EventPowerLI's Smithpoint Triathlon in Mastic Beach, NY. Before heading out, I had looked up my race results from three prior years when I competed in the race and...
Chicago Triathlon Here I Come with Discount Codes for You!
Ever since I did the NYC Triathlon in 2017, I have wanted to also compete in the Chicago Triathlon. I love Chicago. It's got great food, great music, and just an amazing atmosphere. I must have been there a half dozen times and every time I go, I fall in...
What Are You Training For This Season?
I would love to know what you are training for this season. It seems to me that most of the Long Island triathletes are training for Ironman Jones Beach. I heard there are more than 3,800 people who will be racing in the new 70.3. That's a lot of people!...