Author's Note: This is a general training plan, not specific, for a 70.3 Ironman triathlon. Please consult with a coach or medical professional before starting any training program. --- The 70.3 Ironman, also known as the Half Ironman, is a challenging endurance event that consists of a 1.2-mile (1.9 km)...
Having Fun with a DIY Super Sprint Triathlon
When Jon told me that he would like to organize a super sprint triathlon in Riverhead, I got excited. I really enjoy training out on the eastern part of Long Island and this was the perfect opportunity to do just that. Since Ray lives close to me, we went out...
What is Alpha Win and Why Should You Care?
Are you looking for an exciting new way to challenge yourself? And, test your limits in the world of triathlon? Then Alpha Win Events may just be the missing piece in your training routine. The event company provides a wide range of athletic challenges, from sprint-distance triathlons all the way...
Should I Buy the Fenix 6 or the Epix Garmin Watch?
When I decided to upgrade from the Fenix 6 to the Epix watch, I couldn't find much to compare the two. What is the difference between the Fenix and Epix Watches? The Garmin Fenix 6s and Epix Watches both offer a variety of features that make them great options for...
Adidas Apparel Review: Quality Sportswear for All Occasions
A few months ago, I went to the adidas outlet in Deer Park, Long Island, and bought myself my first tracksuit. It was thrilling because I never ran on the track team, let alone ran track in High School. As you know, I started running at 48 and started competing...
Mental Health and Endurance Sports
Watch this episode of the WeREndurance Webinar series as Jill Colangelo, a Mental Health expert, talks about endurance sports and mental health. She focuses on the importance of having a balanced mental state and how it helps in having a peak performance. Learn about the different ways you can...
New Product Roundup at TRE
I met so many interesting companies at The Running Event in Austin in December. They all had viable products and I wanted to share a round-up here: VimHue This is a new cap company specifically for women. What's interesting about this cap is that you can wear your hair in...
OS1st Product Review
At The Running Event in Austin, TX, I went to get insoles for my sneakers. While at one of the insole booths, I was recommended to go to OS1st and check out their products. I headed over that way and spoke with a woman who seemed very knowledgeable. She told...
Gwen Jorgensen – USA’s First Olympic Gold Medal Triathlete Book Review
Gwen Jorgensen- USA's First Olympic Gold Medal Triathlete is a book about a great triathlete. It was written by Elizabeth (Gwen's sister) and Nancy (Gwen's mother) Jorgensen. Gwen makes a few cameo appearances throughout the book. For example, in the beginning, she writes a note to the readers. Gwen Jorgensen...
New Running Socks
There was a ton of running sock companies at The Running Event (TRE), here I review a few different brands of running socks. Balega The company had a big presence at TRE. They sponsored the opening night reception that included dueling pianos, appetizers, and beer and wine. It was a...