A few weeks ago, Tim Delss who is the head coach of WeREndurance and CBMultisport held a training camp for WeRTriathlete members. Here's what he said: 36 hours before the event Hydration - make sure you stay hydrated 5 to 7 days before your event. "Don't start drinking the day...
Will There Be Races in 2021?
I received a beautiful booklet from Ironman the other day. Since I'm in the business of PR and marketing, my first thought, "this brochure must have cost them a fortune!" I started to flip through and look at the gorgeous photos of Ironman events around the country. It was quite...
My First Half Iron AquaBike in a Do it Yourself Race!
Since races have been canceled as a result of the pandemic, my running group and I decided to hold a "do it yourself" race called, the Festival of Things (FoT). The FoT gave everyone the option to do something out of their wheelhouse or not. It was a time to...
How to Run Faster at Any Age
In this WeRTriathletes webinar, Tim Delss of CBMultiSport, talks about how to run faster at any age. He specifically talks about speed workouts and there are lots of questions at the end, so stick around for the entire video. https://www.youtube.com/watch?v=YzrqteGAlWQ You can get in touch with Tim Delss by going...
2020 is the Year of the Virtual Race
2020 is certainly the year of the virtual race. I've never seen more diverse races than ever before from swimming distances to biking distances and more! Running across the country When we went into phase 2 or 3 in New York State, my running group, WeRWalkRunLI and I started to calculate our...
Julie Moss Talks About the Mind Games
On this WeRTriathletes webinar, Julie Moss, best known for her crawl across the finish line at the 1982 Ironman race in Hawaii, appears. Julie talks about strength, determination, and how to use your mind to accomplish any of your upcoming goals. Her life as an Ironman champion, her relationship with...
Set Up Your Own Team Race Using Final Surge
Discount Code At the End of the Blog Most of the races in 2020 have or will be canceled or postponed due to COVID-19. To offer athletes an opportunity to continue to compete while building their skills, Final Surge, a training app similar to Training Peaks but more robust, is...
What Can You Do If The Gyms Are Closed?
Although working with weights is important to build strength, there are lots of different ways to get in a workout at home using no gym equipment. Recently, I did some research and have curated some ways to do strength training at home. Here is what you can do if your...
How to Train Like the Pros
I recently had the opportunity to talk with Matt Fitzgerald, triathlete and author of many running and triathlon books including 80/20 Triathlete. This was part of WeRTriathletes virtual triathlon team. If you want more information on the team, go to HTTP://www.wertriathletes.com. Fitzgerald explained how you can train like the pros....
What Does Estate Planning and Ironman have in Common? by Deanna Eble
Estate Planning and an Ironman event…what does one have to do with the other? EVERYTHING! As a proud wife of an Ironman triathlete and an elder law attorney, I can explain. Step 1: Hire a Coach Most first-time Ironmen striving to cross that finish line after 140.6 miles of swimming,...