We all spend so much time taking care of others and although we work out like bandits, we forget to take time for ourselves. This past month, I feel like I'm developing a toolbox of self-care. So what's in the toolbox? Massage Therapist Although I've been going once a month,...
Q and A on Weight Lifting and Strength Training for Beginner Runners and Triathletes
When you're starting out, it's hard to figure out what to do, which equipment to use or to buy, and how to get started. Here are some Questions and Answers on Weight Lifting and Strength Training for Beginner Runners and Triathletes. What is a realistic weight for a dumbbell to...
Why You Should Train with a Power Meter by Danielle Sullivan
This was a blog post from a few years back. Since it is still relevant, I decided to re-run it. ------ I have been training with power since 2004 when power meters were “less known." It was an eye-opening experience for me! I worked with my coach, who was a...
Six Tips on Selecting Your First Half Ironman
So, you feel ready to do your first half Ironman. You've done a bunch of Olympics and Sprint triathlons and feel up for the challenge. But, how do you select your first Half Ironman? Are there any magic beans to spill on the floor to find the one that will...
Will There Be Ironman Races in 2020?
Last week, Andrew Messick, CEO of Ironman, talked about the state of Ironman and racing during this time of COVID-19. He started the presentation by explaining that in 2020, Ironman had 240 events scheduled and only 40 events took place. "The one good thing that came out of this is...
Four Triathlon App Reviews
There are so many amazing apps for triathletes. Here are four of my favorites: MYSwimPro I've been using this app for more than a year. It provides swim workouts, videos on technique and even dry-land workouts. If you want to focus on the open water, for example, the app will...
How to Have Healthy Feet
When I first started running several years ago, I discovered the world of barefoot running shoes. Back then, they were all the rage, and for good reason. The minimalistic design felt natural and incredibly comfortable. I laced up my New Balance barefoot running shoes for training runs and half marathons...
Can Magnesium Help with Running?
On this episode of WeRTriathletes Webinar, Theresa Seaquist of MoxiLife, talks about Magnesium and running. On the bottom of this blog is a discount code for all MoxiLife products! https://www.youtube.com/watch?v=K39uqE8MOus&t=17s MoxiLife is a sponsor of the WeRTriathletes team and the ATriathletesDiary blog. We are grateful for their support and love...
Doing Something Different: Orienteering
My son and I went Orienteering at Muttontown Preserve. It was organized by the Long Island Orienteering Club. What Is Orienteering? I never heard the term orienteering, but when my son did an adventure race down in Virginia a few months ago, he told me about it. "It's like a...
What to Do 36 Hours Before a Race with Coach Tim Delss
A few weeks ago, Tim Delss who is the head coach of WeREndurance and CBMultisport held a training camp for WeRTriathlete members. Here's what he said: 36 hours before the event Hydration - make sure you stay hydrated 5 to 7 days before your event. "Don't start drinking the day...