Running doesn’t have to mean pounding the pavement non-stop, gasping for air, or pushing yourself to the limits every time you lace up your shoes. The run/walk method is a fantastic way to make running more enjoyable, sustainable, and injury-free. Whether you're just starting or an experienced runner looking for...
Exploring Greece, Turkey, and Amsterdam with HOKA
I want to share an experience from my recent journey that took me from Greece and Turkey to the charming canals of Amsterdam. Along the way, I relied heavily on two incredible pairs of shoes: the HOKA Bondi 8 for my daily adventures and the HOKA Ora Athletic Slides for...
How to Recognize Athlete Burnout & Regain Your Motivation
Athlete burnout is not often discussed, yet it is accurate and happens much more frequently than you might think. As with any case of burnout, the signs of athlete burnout are not always apparent until it’s too late. If you are feeling a little less motivated than usual or have...
Alpha Win Hudson Valley Walkway Over the Hudson Review
At the Alpha Win Hudson Valley Marathon on the breathtaking Walkway Over the Hudson, participants had many options - from the full marathon to a half, a 10K, a 5K, and even a 1-mile dash. I chose to run the 10K. What I deeply admire about Alpha Win is their...
Sun Day Afternoons Vapor Lite: A Runner’s Review
When it comes to running gear, a cap is often an overlooked yet essential accessory. It protects you from the sun and keeps sweat out of your eyes, all while adding a sporty touch to your look. Recently, I tried the Sun Day Afternoons Vapor Lite, an ultra-lightweight cap designed...
What is InsideTracker and Why do you Need it?
Back in 2017, I worked with InsideTracker and found that some of my biomarkers were off. So, I tried to correct them. Most recently, I returned to them to see how I was doing and if there was an area in which I should focus nearly five years later.Coming to...
Cycling in the Cold Weather
Who likes to cycle when it's below 30 degrees Fahrenheit? I don't think most of us but in order to meet my goal this year, I want to try to ride as much as possible in the winter months. So, when I find a good day, I either reach out...