If you've been reading this blog and, if you read my book, From Couch Potato to Endurance Athlete - A Portrait of a Non-Athletic Triathlete, you know I've had issues with my right knee for a long time now. It feels strange to finally write these words, but here I...
The Month Before My Knee Replacement
A month ago, I made two big decisions. I deferred the Empire State Ride (for cancer research), and I said yes to a total knee replacement. If you know me, you know neither choice came easily. I'm the person who signs up for the race, circles the date on the...
It’s Always an Experience Riding in Manhattan
There's nothing quite like a Saturday morning ride through the city. One of my favorite things is riding in Manhattan when the streets are quieter, the energy is lighter, and you actually feel like you can breathe between the avenues. So that's exactly what I did this weekend. I hopped...
The Big Apple Triathlon in New York City
I still remember the exact feeling of standing on the edge, looking down at the Hudson River in 2015. My heart hammered against my ribs. Doubts swirled in my head. But I took the leap anyway. Back then, the NYC Tri was organized by Lifetime Fitness. It was a massive,...
Interesting New Socks From The Running Event
As runners, we obsess over the big things: the shoes, the watch, the training plan. But one of the most critical pieces of gear is often the most overlooked—our socks. The right pair can make the difference between a great run and a blister-filled disaster. The wrong pair can ruin...
Lake Placid Triathlon Training Camp
Imagine all the elements of triathlon training elevated to their peak. Swim in the pristine waters of Mirror Lake, bike along the legendary IRONMAN Lake Placid course, and run through the peaceful beauty of the Adirondacks. If that sounds like the ultimate training experience, you’re in luck! Chris Kaplanis and...
Why The HOKA Bondi 9 Sneakers Are a Game-Changer for Walkers and Runners
If you thought the HOKA Bondi 8s were incredible, get ready for an even better experience with the new HOKA Bondi 9 sneakers. While many sneaker companies revamp their designs and often leave loyal fans underwhelmed, HOKA has done the exact opposite. They’ve taken everything we loved about the Bondi...
Comparing Gu Chew to Skratch Chew – Which One is Right for You?
Finding the right energy chew can make all the difference in fueling up for long-endurance activities. Today, we compare two popular options: Gu Fruit Punch Chews and Skratch Black Cherry Chews. Both are easy to eat, digest, and carry for workouts. But how do they stack up against each other?...
How to Master the Run/Walk Method
Running doesn’t have to mean pounding the pavement non-stop, gasping for air, or pushing yourself to the limits every time you lace up your shoes. The run/walk method is a fantastic way to make running more enjoyable, sustainable, and injury-free. Whether you're just starting or an experienced runner looking for...
Exploring Greece, Turkey, and Amsterdam with HOKA
I want to share an experience from my recent journey that took me from Greece and Turkey to the charming canals of Amsterdam. Along the way, I relied heavily on two incredible pairs of shoes: the HOKA Bondi 8 for my daily adventures and the HOKA Ora Athletic Slides for...