As the summer season heats up, it’s the perfect time to cross-train with all your activities. What better way to do that than with virtual classes tailored for runners and triathletes? I’m excited to share that For Every Body Fitness offers fantastic virtual fitness classes this summer, providing convenience, flexibility, and the expertise you need to stay in peak condition.
Summer Session Starts in July
For Every Body Fitness is launching two core courses: Yoga and Strength Training, designed to complement your triathlon training. The best part? You don’t have to commit to the entire course if you’re not ready—there’s a drop-in option available!
Yoga Classes
When: Tuesdays and Thursdays from 9 am to 10 am EST
Cost: 26 classes for $312 or drop-in for $15 per class
Yoga is essential for improving flexibility, enhancing mental clarity, and aiding in recovery.
Strength Training Classes
When: Mondays and Wednesdays from 9 am to 10 am EST, starting July 8
Cost: 25 classes for $300 or drop-in for $15 per class
Strength training is crucial for building muscle endurance and preventing injuries, ensuring you’re strong for every segment of your triathlon.
Flow Yoga
When: Saturdays from 10 am to 11 am EST
Cost: 13 classes for $234 or drop-in for $15 per class
Flow Yoga offers a dynamic practice that synchronizes breath with movement, perfect for easing into the weekend.
How It Works
Once you register for any of these classes, you’ll receive a Zoom link, allowing you to join the live sessions from the comfort of your home. These classes are conducted by certified professionals dedicated to helping you meet your fitness goals. With live instructions and real-time feedback, it’s almost like being in the studio.
Whether you’re looking to deepen your yoga practice, enhance your strength, or simply maintain your fitness regime, these classes provide the perfect solution. Plus, the flexibility of drop-in options means you can fit workouts into even the busiest summer schedule.
To sign up and get more information, visit For Every Body Fitness. Embrace the opportunity to stay fit, focused, and prepared for your next triathlon, all from the comfort of your home.