Back pain is a common issue affecting people of all ages and lifestyles, including triathletes. Finding effective relief solutions is important. Recently, I tried two products from Medi-Dyne explicitly designed for back pain: the CoreStretch and the Massage Roller Type A.
CoreStretch by Medi-Dyne
CoreStretch is a versatile tool that stretches various muscle groups, including the back, shoulders, hamstrings, piriformis, and hips. Its ability to put the back in a state of traction sets it apart, allowing for optimal stretching.
How to Use the CoreStretch:
- Adjust the Length: The CoreStretch is adjustable, so you can set it to the length that best suits your height and flexibility.
- Position Yourself: Place the pads on top of your quads as close to your hips as possible.
- Start Stretching: Use the handles to pull yourself into a stretch gently. The leverage created between your upper and lower body helps achieve a deep and thorough stretch.
- Target Different Areas: Adjust your position to target different muscle groups, from the upper back to the hamstrings.
- Here’s a demonstration on the website: https://medi-dyne.com/pages/corestretch-stretching-guide
Why It Works:
The CoreStretch works by creating leverage, which allows for a deeper stretch than what you can typically achieve on your own. By targeting specific muscle groups and putting the back in traction, it improves flexibility and range of motion, reduces muscle tightness, and promotes relaxation. This makes it an excellent tool for alleviating pain associated with sciatica, shin splints, and general muscle tension.
Massage Roller Type A by Medi-Dyne
The Massage Roller Type A is another fantastic product designed to alleviate back pain by targeting trigger points and knots in the muscles.
How to Use the Massage Roller:
- Identify Problem Areas: Locate the areas in your back where you feel the most tension or discomfort.
- Position the Roller: Place the roller against the targeted area.
- Apply Pressure: Gently roll the device over the muscle, applying moderate pressure. Focus on areas with knots or tightness.
- Massage Duration: Spend about 5-10 minutes rolling each problem area to release tension and promote blood flow.
Why It Works:
The Massage Roller Type A targets trigger points and knots in the muscles, providing relief through deep tissue massage. It promotes increased blood flow, reduces muscle tightness, and helps alleviate discomfort caused by prolonged sitting, strenuous activity, or poor posture. Regular use can result in improved flexibility and reduced back pain.
My thoughts about the products:
Both the CoreStretch and the Massage Roller Type A by Medi-Dyne offer effective solutions for back pain relief. The CoreStretch excels in providing a comprehensive stretch that targets multiple muscle groups, while the Massage Roller is perfect for working out those pesky knots and trigger points. Together, they form a powerful https://medi-dyne.com/products/type-aduo for anyone looking to manage and alleviate back pain.
You can find the CoreStretch here and the Massage Roller Type A here. The Core Stretch is $79.99 and the Massage Roller Type A is $47.99.
Get 20 Percent off Discount Code:
Get 20% off any of the Medi-Dyne line include the 2Toms, Prostretch, Tuli’s and Cho-Pat brands by going to https://medi-dyne.com and using code: ATDiary20 at checkout!
If you’re struggling with back pain, consider giving these tools a try—they might just be the solution you’ve been searching for.
