You’re not alone if you prefer infused water over plain tap water. Infused water options like Vitamin Water and oxygen-enhanced drinks are popular for their added flavor and hydration benefits. I recently tried PROTEIN2O, a protein-infused water-making wave among fitness enthusiasts. Packed with protein, low in calories, and available in various flavors, PROTEIN2O promises to be the ultimate post-workout recovery drink.
About PROTEIN2O
PROTEIN2O is unlike your typical flavored water. Each 16.9-fl.-oz. bottle is infused with whey protein isolate and natural flavors, providing a protein boost without the extra calories and sugar in many protein shakes or bars. This drink is designed to cater to athletes, fitness enthusiasts, and anyone looking for a convenient way to stay hydrated while meeting their protein needs.
Key features include:
- No sugar
- 2 grams of carbs
- 15 grams of protein
- Only 60 calories per bottle
- Gluten-free, lactose-free, and no preservatives
- 30% of your daily protein needs
PROTEIN2O doesn’t just hydrate; it also helps with muscle recovery, making it a dual-purpose, functional, and flavorful beverage.
Who Should Drink PROTEIN2O?
This drink is ideal for anyone who leads an active lifestyle and wants a simple way to recover post-workout. If you’re tired of the heaviness of traditional protein shakes or want to avoid the added sugar and calories, PROTEIN2O is a great alternative. According to the brand, you can also have this as a quick protein boost when you’re on the go or replace your regular protein shake with it.
The Ingredients
One of PROTEIN2O’s biggest selling points is its clean and simple ingredient list. It contains water, whey protein isolate, and natural flavors. With no preservatives, this drink is a healthier option for people who are conscious about their consumption. Plus, being gluten- and lactose-free makes it suitable for various dietary needs.
The Classic Lemonade Flavor
The first flavor I tried was the Classic Lemonade. Here’s an honest breakdown of its taste and overall experience.
Taste and Aroma
The drink has a refreshing yet unique flavor profile. The classic lemonade taste is noticeable, but the whey protein adds an unmistakable milky undertone that serves as both a taste and aroma. If you’re familiar with the flavor of whey protein, you’ll likely find it enjoyable. However, if you’re new to protein-infused drinks, you might initially notice the distinct aftertaste of the whey.
The slight milky taste wasn’t off-putting, as I’m accustomed to whey protein. That said, it may take a little getting used to if you have a sensitive palate or don’t particularly enjoy protein shakes. The drink is refreshing, and the lemonade flavor blends well with the protein content.
Texture
Unlike traditional protein shakes, PROTEIN2O has a light, water-like consistency. This makes it a more palatable option for those who dislike the thick texture often associated with shakes.
Benefits of Drinking PROTEIN2O
1. Convenient Protein Source
Each bottle provides 15 grams of protein, making it an excellent post-workout drink for muscle recovery and repair. If you’re always on the go, this is a great way to sneak in some protein without the hassle of blending a shake or eating a protein-heavy snack.
2. Low in Calories and Carbs
With only 60 calories and 2 grams of carbs per bottle, PROTEIN2O is incredibly diet-friendly, whether you’re cutting calories or managing your carbohydrate intake.
3. Hydration and Recovery in One
By combining hydration with protein, PROTEIN2O simplifies the recovery process. Instead of drinking water and following it up with a separate protein supplement, you get the best of both worlds in one convenient bottle.
4. Variety of Flavors
PROTEIN2O comes in multiple flavors, including Wild Cherry and Peach Mango, so there’s something to suit different preferences. If Classic Lemonade isn’t your thing, you have many other options to explore.
Things to Consider
While PROTEIN2O offers plenty of benefits, there are a couple of things to keep in mind:
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The Whey Protein Taste
The distinct whey protein flavor may not be for everyone, especially if you expect a pure lemonade taste. It’s best suited for those who don’t mind the flavor of protein supplements. -
Price
At $23.99 for a 12-pack, PROTEIN2O can be a bit pricey compared to traditional protein sources like powder or bars. However, you’re paying for the convenience and unique format, which may be expensive for many.
PROTEIN2O Review
PROTEIN2O is a well-thought-out product that combines flavor, functionality, and convenience. Its light, refreshing consistency makes it a more appealing recovery option than heavy shakes, while the high protein content supports muscle repair and growth.
The Classic Lemonade flavor is a solid choice, but it does come with the natural taste of whey protein, which might not appeal to everyone. If you’re already accustomed to protein drinks or willing to try something new, PROTEIN2O is a great addition to your hydration and recovery arsenal.
This protein-infused water is a convenient way for athletes, fitness enthusiasts, or anyone who leads an active lifestyle to meet their hydration and protein needs.
Give it a try and discover how this innovative drink can enhance your recovery and keep you fueled for your next workout!
