Back in 2016 while I was training for the NYC Marathon, my coach, Jeff Galloway, told me to try Accelerade and Endurox. I used the Accelerade for my long training and Endurox for after the workout. The products, produced by Pacific Health Labs, definitely worked and I was able to...
Which Protein is Better for Recovery: Whey or Casein?
Which Protein is Better for Recovery: Whey or Casein? Submitted by PacificHealth Labs The enormous benefits of adding protein to a sports and recovery drink are well-documented. However all protein is not the same. The specific properties of a protein are dependent on its amino acid profile. A question often raised in sports...