As I do more and more of these races, I realize that most people are doing a variation of the run/walk/run method, developed by Jeff Galloway. When I first started learning about the method, I thought that only slow runners had an interest in it. But, as I am learning,...
The BFF – An Alternative to the Foam Roller
The BFF - An Alternative to the Foam Roller
Running the Suffolk County Half Marathon in a Nor’Easter
Running the Suffolk County Half Marathon in a Nor'Easter Two weeks ago, Team Galloway LI had our last training run of 14 miles. It rained. We got it done. The Suffolk County Half Marathon, a race we have been training for for the last several months, was finally here. The...
Book Review: The RunWalkRun(tm) Method By Jeff Galloway
Book Review: The RunWalkRun Method by Jeff Galloway Ever since I saw Jeff Galloway, Olympian and Running Coach, at a RunDisney event, I've been impressed. I tried his method in various variations but it never seemed to stick, until now. I started working with Jeff during the summer. He's been...