As we wrap up the season, it's time for runners and triathletes to set their sights on new goals and challenges. Setting clear and achievable goals is essential for staying motivated and making progress in your athletic journey. In this blog post, we will explore how to set effective running...
Now is the Time to Reflect On Your Past Season
During the off-season, it's important to reflect on your past season and evaluate your accomplishments and experiences. This year, I felt compelled to do the same, and I encourage you to join me in this reflection. Let's take a look at my 2023 season and some of the races I...