As the new year gets underway, I've been thinking a lot about goals for 2019 and ways to stay motivated during the long winter and spring season. Here's what keeps me motivated. Tell me what keeps you motivated in the comment section below. In order to do that, I usually...
YouTube Live Seminar with Dr. Joanna Zeiger
When you participate in a triathlon, things often don’t go the way you expected. That’s what happened to Dr. Joanna Zeiger when she was racing in an Ironman event and tried to grab a water bottle from one of the volunteers while on her bike. Instead of releasing the bottle,...