Recently, I've been made aware of some interesting new products for runners and triathletes. Here's a roundup: Raspberry Lemonade Gu With the introduction of Raspberry Lemonade, Gu has added another great flavor to its family of energy gels. Even better, this new gel contains 450mg of amino acids and 55mg...
Las Olas Triathlon Race Review
I arrived in Fort Lauderdale on Wednesday to help my dad. While down there from New York, I decided to sign up for a triathlon. I knew I needed to come in March and the timing worked out perfect for the Las Olas Triathlon. Here’s a personal race review of...