5 Mistakes First Time Marathoners Make by Meb Keflezighi Refusing to taper before the race: A race of 18-20 miles takes about four weeks to recover from. Many marathoners try to squeeze in one last long run as the race approaches, and this leaves them unable to properly recover in time...
Running Faster, Longer, Stronger With Olympian Jeff Galloway
Running Faster, Longer, Stronger With Olympian Jeff Galloway Learn to get faster, go longer, go stronger and improve your overall running without getting injured! Tune in to this episode of Hilary Topper on Air. Jeff Galloway, U.S. Olympian, running coach and Official Training Consultant for runDisney, will talk about his run/walk/run method and...
Running Injury Prevention by Jeff Galloway
Be aware of irritation of weak links.The Key Weak Links are body parts where my runners tend to experience injuries are these: Knees - Feet -Calf - Achilles -Hip - Glute/piriformis/sciaticia. But the body parts that YOU need to be aware of are the sites where you are injured or...