We all spend so much time taking care of others and although we work out like bandits, we forget to take time for ourselves. This past month, I feel like I'm developing a toolbox of self-care. So what's in the toolbox? Massage Therapist Although I've been going once a month,...
Do You Find Swimming Meditative?
Do you find swimming meditative? I started swimming in June. I remember getting into the pool at the Long Beach Recreation Center with my tri partner, Marti DiPaola, and not being able to swim 25 yards! I couldn't put my head in the water. I couldn't figure out how to...